You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you don’t need any equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. Each move has a twist to make you sweat. Control each movement to really feel the burn in your core while building strength and stamina. If it were easy, your core wouldn’t have to work as much, says Svava. It’s supposed to be tough so you can achieve that toned body!
When you start to feel tired, make sure to open up your chest and breathe deeply instead of falling forward. This helps keep your breathing unrestricted.
You’ve got this—keep going! The workout consists of 10 minutes, five moves, and two sets. Do each of the five moves for 40 seconds, followed by 20 seconds of rest, and then repeat the whole circuit one more time.
