If you’re dealing with eczema, your diet might just help improve your skin condition. Nutritionist Olga Hamilton explains that certain foods can lower the inflammation causing your dry, itchy, and flaky skin. While diet isn’t the root cause of eczema, it can definitely trigger flare-ups.
Eczema, a long-term inflammatory skin condition, affects many people. In the UK, it’s estimated that one in five children and one in twelve adults have eczema. Let’s look at some dietary changes that might help you manage this condition better.
Probiotics are your friends. These live microorganisms support your immune system and keep harmful gut bacteria at bay. Common types, like Lactobacillus and Bifidobacterium, are known for their gut health benefits, including protection against eczema. You can find probiotics in foods like yogurt, kefir, fermented vegetables like sauerkraut and kimchi, and fermented drinks like kombucha. Try to include a bit of these foods in your daily diet.
Prebiotics are just as important. These are carbs that your body can’t digest, but they feed good gut bacteria, making them more effective. Foods like beans, leeks, garlic, onions, and mushrooms are great sources of prebiotics. Aim for three portions of these veggies per day to boost your gut health.
Liver function can play a role in eczema. When your liver is burdened with toxins from food allergies or other sources, it might not filter your blood as well, leading to inflammation that shows up as eczema on your skin. Eating cruciferous vegetables, like broccoli and kale, can help because they support liver detoxification. These veggies are rich in glutathione, which reduces body inflammation.
Turmeric, a spice common in Asian cuisines, contains curcumin, which has anti-inflammatory and antioxidant properties. This can help alleviate eczema symptoms. Adding turmeric to your dishes could be beneficial.
Lastly, don’t forget vitamin D. This nutrient is crucial for your immune system and helps reduce inflammation. It’s produced when your skin is exposed to sunlight and is also found in foods like oily fish and fortified products. Many people, especially in the UK, have low vitamin D levels, which can make eczema worse. Including vitamin D-rich foods in your diet might improve your skin condition.
In summary, tweaking your diet by adding probiotics, prebiotics, cruciferous vegetables, turmeric, and vitamin D could help manage your eczema better and keep flare-ups at bay.
