If you’re aiming for effective fat loss that you can manage from home, we’ve got just the solution. Lilly Sabri’s methods and complete body plan are our new favorites for achieving your dream physique.
There’s hardly anyone as experienced as Lilly Sabri, an Instagram fitness star, to guide you toward your ideal body. After graduating from Manchester University as a chartered physiotherapist in 2010, Lilly became an APPI Pilates instructor, personal trainer, model, and influential fitness, health, and lifestyle expert, with 171k Instagram followers.
Lilly founded Lean with Lilly, a workout program that educates and empowers people worldwide to live healthier lives, regardless of their body shape, size, or fitness level. Her journey began with a passion for sports, leading her to work with elite athletes, especially footballers and rugby players. Lilly has worked with top teams such as Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, deepening her expertise as a sports physiotherapist.
Recognized for her toned abs and lean figure, Lilly channels her extensive knowledge into her workout guides and videos. She combines high-intensity training with Pilates, inspired by athlete routines to deliver impressive results.
Lilly emphasizes the importance of time-efficient workouts, noting that not everyone can spend hours at the gym daily. Especially now, with the coronavirus pandemic, home workouts have become essential. Luckily, many of Lilly’s exercises can be done at home effectively.
If you’re looking for a boost in your fitness journey, join the LeanWithLilly family for workouts that build confidence and promote a healthier, happier lifestyle. Lilly offers Healthista readers a 20% discount on her website using the code HEALTHISTA20.
Lilly’s program, including the 8-Week LEAN Transformation Guide, helps develop a lean body through fat burn HIIT, resistance training, Pilates, and recovery exercises. Lilly guides participants with daily Real Time Workouts, motivation, and form corrections for eight weeks. The guide also features 28 unique workouts, warm-ups, finishers, and modifications for beginners.
Lilly also shares nine fat loss hacks she’s gathered over three years of training clients. She believes in a balanced exercise routine comprising high-intensity cardio, resistance training, Pilates, and active recovery to ensure long-lasting body transformations and injury prevention.
Starting slow is crucial for long-term results, especially for beginners or those recovering post-pregnancy. That’s why Lilly’s team developed a four-week beginners’ guide to ease into fitness journeys, helping build healthy habits and enjoy exercise.
A supportive community is part of Lilly’s approach. Her private Facebook group offers motivation and camaraderie among women from diverse backgrounds, all supporting each other in their fitness journeys.
Lilly advocates for meal prep to maintain a healthy diet. Spending an hour on the weekend preparing snacks and meals can make sticking to a nutrition plan easier. She also prefers intuitive eating over counting calories, emphasizing the importance of learning what your body needs and prefers.
Understanding and managing calorie intake helps, particularly distinguishing between healthy and unhealthy calories. Lilly recently showcased a 5000-calorie challenge on YouTube, comparing the effects of healthy vegan food versus unhealthy processed food.
Lilly stands for sustainable health habits that allow for indulgence without guilt. Enjoying life while maintaining a balance is key to long-term health and happiness. Progress should be measured by how you feel and how your body changes, not just by the scales.
She supports home workouts for their convenience and confidence-boosting benefits, especially for those who might feel uneasy about going to the gym.
Lilly’s comprehensive program, including her LEAN Lifestyle Bundle—combining workout guides and an anti-inflammatory cookbook—provides everything needed to achieve health and fitness goals, all from the comfort of home.
In conclusion, Lilly’s method integrates workouts, healthy eating, and community support to create lasting lifestyle changes, ensuring you not only look good but feel great too.
