You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves will definitely make you sweat. Focus on controlling each movement to really feel the burn in your core, building both strength and stamina. If it were easy, your core wouldn’t get as much benefit. As Svava says, it has to be challenging to achieve that toned body.
When you start to feel tired, make sure to open up your chest instead of slouching forward, which can restrict your breathing. Remember to keep your chest open and breathe deeply.
You’ve got this! Keep moving.
Here’s the plan: 10 minutes, five moves, two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat one more time.
