You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! We’re on Day 16, and today’s session doesn’t require any equipment. Let’s dive in!
Today’s routine includes sumo squats, high planks into downward dog, and side planks—movements designed to make you sweat and work your core. Controlling each movement is key to really feeling the burn and building strength and stamina. According to Svava, if it was easy, your core wouldn’t get much of a workout. It needs to be challenging to achieve that toned body you’re aiming for.
When you start to feel tired, remember to keep your chest open and take deep breaths. This helps you maintain your stamina and prevents you from hunching forward, which can restrict your breathing. You’ve got this, just keep going!
The routine consists of 10 minutes of exercise, featuring five moves performed in two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat the entire sequence one more time.
Keep up the great work as you progress through your 30-day challenge!
