If you’re looking to lose fat and want a program you can do at home, look no further. Lilly Sabri has some key tips and a comprehensive body plan you can download. Here’s everything you need to know:
Lilly Sabri, a well-known Instagram fitness influencer with 171k followers, is extremely qualified to help you achieve your dream body. Since graduating as a chartered physiotherapist in 2010, she’s become a Pilates instructor, personal trainer, model, and overall health and lifestyle influencer. She founded Lean with Lilly, a workout program that empowers people worldwide to live healthier lives and build body confidence, no matter their fitness level or body type.
Lilly has a background in sports, working with top athletes including football and rugby players from Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She incorporates high-intensity training and Pilates in her workouts, sharing the same methods elite athletes use to achieve their lean physiques.
Lilly’s goal is to help you become the healthiest and happiest version of yourself. She acknowledges that many people don’t have the time to spend hours at the gym each day. Her program is designed for efficient home workouts, which is especially helpful during the coronavirus pandemic when gyms are less accessible.
If you think Lilly’s plan might be what you need, you can join the LeanWithLilly community, feel more confident, and take steps toward a healthier lifestyle. Plus, there’s a special offer for Healthista readers—a 20% discount on her website with the code HEALTHISTA20. The 8 Week LEAN Transformation Guide, which originally costs £64, will be available for £45.60 with this discount.
The program consists of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery workouts. Lilly guides you through real-time workouts every day, providing motivation, encouragement, and form correction. You’ll get access to 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners.
Lilly also offers a 4-week Beginner Guide designed for those just starting their fitness journey. It includes real-time workouts, recovery routines, warm-ups, cool-downs, and finishers. After completing the beginner guide, transitioning to the 8-week guide will be easier, as you’ll have developed healthy habits and started enjoying exercise.
Lilly emphasizes the importance of community and support, which is why she has a private Facebook group for women following her guide. Sharing energy and motivation in a supportive community can be incredibly encouraging.
When it comes to staying in shape, Lilly promotes meal prepping. She suggests spending a little time each weekend preparing meals and snacks to stay on track throughout the week. This habit can prevent unhealthy snacking and help maintain a balanced diet.
Lilly prefers intuitive eating over strict calorie counting but recognizes that some people might benefit from counting calories for a short period to understand their needs better. She stresses that the focus should be on eating healthy, nourishing food rather than cutting out entire food groups.
In terms of a balanced diet, Lilly enjoys complex carbs like potatoes, brown rice, and pasta, along with plenty of fruits, veggies, and fish. She doesn’t eat meat but believes everyone should find what works best for their bodies.
Lilly advises enjoying life and finding a healthy balance rather than excessively restricting food or activities. This approach helps cultivate a sustainable, long-term healthy lifestyle.
For tracking progress, Lilly recommends using progress photos rather than just focusing on the scale. Muscle weighs more than fat, so the number on the scale isn’t always an accurate reflection of your fitness progress.
Lilly is a big proponent of home workouts, which can be a great confidence booster, especially for those who might feel anxious about going to a gym. Her real-time workout videos are designed to make you feel as if she’s right there with you, guiding you through each exercise.
You can purchase the LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, the 8-week Transformation Guide, and the Anti-Inflammatory Cookbook. The bundle is priced at £69 with a discount code, offering a comprehensive package to achieve your health and fitness goals from home.
