If you’re looking for a way to lose fat effectively from the comfort of your home, we’ve got something just for you. Lilly Sabri, a fitness expert and influencer with 171k followers on Instagram, has a set of key hacks and a complete body plan that you can download. It’s quickly become our favorite go-to for fitness.
Lilly graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and health and lifestyle influencer. She’s also the founder of Lean with Lilly, a workout program designed to help people feel confident and live healthier lives, no matter their shape, size, or fitness level.
With her extensive background in sports—I mean, she’s even worked with elite athletes like footballers and rugby players from Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team—Lilly has taken all she knows about physiotherapy and athletic training to create workout guides and videos that can turn your fitness journey around. Her routines blend high intensity training and Pilates, similar to what professional athletes use to achieve their lean physiques.
Lilly’s primary goal is to help us be the healthiest and happiest versions of ourselves, feeling confident and looking great from the inside out. She understands that time is a big issue for many of us, making it tough to find hours each day to spend at the gym. Plus, with the current pandemic, working out at home has never been more appealing.
Most of her exercises can be done at home, proving that you don’t need a gym to get an effective workout. If Lilly’s plan sounds like what you need, consider joining the LeanWithLilly community. As a bonus, Healthista readers can get 20% off on Lilly’s website using the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide, for instance, normally priced at £64, is available at a reduced price of £45.60 with the discount. This program includes various workouts such as Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through each workout with daily motivation and encouragement.
The guide features 28 unique workouts ranging from 30 minutes to an hour, 7 warm-up videos, 7 finisher videos, and modifications for beginners. Once purchased, you have lifetime access to these resources.
Apart from her workout plans, Lilly shares 9 fat loss hacks that can transform your body based on her three years of experience with online guides and personal training:
1. Don’t overload yourself with heavy training and strict diets right away. Transforming your body is a marathon, not a sprint.
2. For those new to fitness or just returning, she’s developed a 4-week beginners guide called “4 Weeks To A More Confident You,” which features real-time home workouts and includes recoveries, warm-ups, cool-downs, and finishers.
3. Emphasize meal prep to avoid unhealthy snacking. Spend time on the weekend preparing meals and snacks to stay on track during the week.
4. While Lilly advises being in a calorie deficit to lose fat, she promotes intuitive eating over strict calorie counting, encouraging you to understand and respond to your body’s needs.
5. Home workouts are particularly great for those with busy schedules or who feel self-conscious at the gym. Lilly’s real-time guidance means you’re never alone when working out at home.
6. Engage with community support, which can be transformative in maintaining motivation and energy.
7. Focus on intuitive eating and understanding your calorie intake, but avoid cutting out food groups completely. Find what works for your body.
8. Learn to enjoy life and find a healthy balance. Restrictive diets and over-exercising aren’t sustainable ways to achieve a healthy lifestyle.
9. Measure your progress with photos rather than scales, as muscle weighs more than fat and can lead to misinterpretation of weight gain.
If you’re interested in the complete package, the LEAN Lifestyle Bundle includes the LEAN Beginner Guide, the 8 Week Transformation Guide, and an anti-inflammatory cookbook around the Mediterranean diet. Together, these resources offer a well-rounded approach to achieving your health and fitness goals.
Lilly’s programs are designed to be effective with minimal equipment, ensuring that anyone can partake in this journey to a healthier lifestyle from home.
