If you’re aiming for effective fat loss that you can achieve at home, then Lilly Sabri has a great plan for you. Her program includes key tips and a full body plan that you can download. Lilly, widely acclaimed on Instagram with 171k followers, offers valuable guidance.
Lilly graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer. She’s also the founder of “Lean with Lilly,” a workout program designed to promote a healthy lifestyle and boost your confidence no matter your shape, size, or fitness level.
Lilly’s passion for sports led her to work with elite athletes, including Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She uses her extensive knowledge and experience to create workout guides and videos that combine high intensity training with Pilates. This blend helps achieve the lean physiques seen in athletes.
Realizing that many can’t spare long hours at the gym, especially in light of current situations like the coronavirus pandemic, Lilly’s exercises can all be done at home. This makes her plan perfect for those who need a convenient and effective workout routine.
Lilly’s 8 Week LEAN Transformation Guide is an excellent example. Offering 20% off with the code HEALTHISTA20, the program includes Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery sessions. It features 28 unique workouts and additional warm-up and finisher videos, plus modification options for beginners. Once purchased, the guide is yours to keep and use repeatedly.
Newcomers can start with Lilly’s 4 Week Beginner Guide: “4 Weeks To A More Confident You,” which also comes with a discount. It provides an introduction to exercise routines, recovery, and progress building, preparing users for more intense future workouts.
Lilly emphasizes the importance of gradual progress, especially for beginners or those resuming fitness post-pregnancy. Her approach avoids the common mistake of over-committing to rigorous exercise and strict diets, which often leads to burnout.
In addition to workouts, Lilly advises on meal prepping to maintain a healthy diet. By spending a bit of time on weekends preparing meals and snacks, you can avoid unhealthy eating when time-crunched.
Lilly’s philosophy also includes understanding your body’s needs rather than strictly counting calories. She advises a short period of calorie counting to get a sense of portion sizes but prefers intuitive eating for long-term habits. It’s important to focus on healthy, whole foods while not being overly restrictive, ensuring that your lifestyle changes are joyful and sustainable.
For measuring fitness progress, Lilly recommends ignoring the scales and instead taking progress photos. Muscle weighs more than fat; thus, focusing on how you feel and look is more beneficial.
Lilly is a strong advocate for home workouts, providing a confidence booster, especially for those intimidated by gyms. Her real-time workout guides ensure you’re well-coached throughout the process, making fitness accessible from your living room.
Additionally, Lilly offers a comprehensive LEAN Lifestyle Bundle for those looking to commit fully. This includes her Beginner Guide, Transformation Guide, and an Anti-Inflammatory Cookbook, all aimed at reducing inflammation and improving overall health with simple Mediterranean recipes.
Overall, Lilly Sabri’s approach is about achieving a healthy, balanced lifestyle without sacrificing joy. Her guides offer practical, achievable steps towards fitness from the comfort of home.
