If you’re aiming for effective fat loss and prefer working out from home, we’ve got something perfect for you. Lilly Sabri offers a comprehensive body plan you can download, complete with key tips that actually work.
Lilly Sabri is an experienced fitness influencer with a solid background in physiotherapy. After graduating from Manchester University in 2010, she’s become a renowned Pilates instructor, personal trainer, model, and lifestyle influencer with over 171k Instagram followers. She’s also the mastermind behind Lean with Lilly, a workout program designed to help people everywhere live healthier lives and gain body confidence, no matter their size or fitness level.
Lilly’s passion for sports started young, leading her to work with elite athletes, including football and rugby players. She’s worked with teams like Chelsea FC and the England Women’s Football Team. Bringing her extensive knowledge as a sports physiotherapist, she has created workout guides and videos to help people (including herself) achieve a fit, confident, healthy, and happy lifestyle.
Her workouts combine high-intensity training and Pilates, the same techniques used by athletes to get optimal results and a lean physique. If it works for athletes, it can work for us too, right?
“Our goal is to be the healthiest and happiest versions of ourselves. To feel confident, healthy, and look great from the inside out,” Lilly says. She understands that time is an issue and not everyone has hours to spare for the gym. Plus, with the current coronavirus pandemic, working out at home has become even more essential.
Luckily, many of Lilly’s exercises are designed to be done at home, making the gym unnecessary. If you think Lilly’s plan could be the boost you need on your fitness journey, join the LeanWithLilly family to start feeling confident and making strides toward a healthier, happier life.
Great news – Lilly is offering Healthista readers a 20% discount on her website with the code HEALTHISTA20 at checkout. If you’re interested in the 8 Week LEAN Transformation Guide, the discount drops the price from £64 to £45.60.
This program is structured to help you build a lean, toned body using four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide you through Real-Time Workouts every day for eight weeks, providing daily motivation, encouragement, form corrections, and positivity.
The guide includes 28 unique workouts ranging from 30 minutes to one hour long, plus seven warm-up videos, seven finisher videos, and modification exercises for beginners. Once you have the guide, it’s yours forever, so you can revisit the workouts as often as you like.
Besides her effective workout plan, here are nine fat loss hacks Lilly swears by:
1. Exercise Ratio: Lilly has found that a balanced mix of high-intensity training, weight training, Pilates, and active recovery works best for burning fat and transforming your body. Weight training increases muscle mass, which helps burn more calories even at rest.
2. Start Slowly: Transforming your body isn’t a quick fix. It’s okay to start as a beginner. Rushing into heavy training and strict diets often leads to burnout.
3. Build Gradually: Especially important for new moms or complete beginners, taking it slow helps create long-term habits. Lilly offers a Beginner Guide: 4 Weeks to a More Confident You, perfect for starting your fitness journey.
4. Meal Prep: Spend time on weekends preparing meals and snacks. This makes it easier to stay on track during busy weekdays. Lilly shares easy recipes for savory and sweet snacks that last all week.
5. Understanding Calories: Knowing your calorie needs is important, but strict counting isn’t necessary. Lilly prefers intuitive eating but suggests short-term calorie tracking to get a sense of your needs.
6. Healthy vs. Unhealthy Calories: Not all calories are equal. Lilly’s experiment with 5000 calories of healthy vs. unhealthy food showed how much harder it is to overeat on healthy foods due to their filling nature.
7. Balanced Diet: Carbs are not the enemy. Lilly’s diet includes plenty of complex carbs, vegetables, and fish but excludes meat. Finding what foods work best for your body is key.
8. Home Workouts: Home workouts are great for building confidence, especially if you’re new to fitness. Lilly’s program offers real-time exercises you can do in the comfort of your own living room.
9. Lifestyle Changes: Fitness should be about long-term lifestyle changes, not just short-term results. It’s important to enjoy life, find balance, and focus on how you feel rather than just the number on the scale.
Progress shots, rather than weighing yourself, are the best way to track changes. Falling in love with feeling healthy and happy in your clothes is more important than the numbers on the scale.
Lilly believes in creating a supportive community. She has a private Facebook group for women following her guide, where they motivate each other daily. This sense of community can be incredibly encouraging and help keep you on track.
Whether you’re looking to start or restart your fitness journey, Lilly’s programs and tips are designed to help you make sustainable changes and enjoy the process. So take control, feel confident, and start your journey today.
