Looking for practical tips on eating healthy? We asked three Instagram fitness enthusiasts to share their daily diets and favorite recipes, and they didn’t disappoint.
Hannah Barrett, also known as Yoga Girl London, is a mother of two who uses her Instagram to spread the benefits of yoga. Her journey into yoga started four years ago after a stressful job in finance and the traumatic birth of her daughter. Today, she’s written an eBook, “Strength Through Yoga,” and maintains a toned physique. Here’s a look at her daily eating habits:
Hannah’s Typical Day of Eating:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, Snack: Dark chocolate
Hannah emphasizes that her meals are quick to prepare and largely unprocessed. She avoids complicated recipes but prioritizes fresh ingredients. For instance, lunch often features British Lion Eggs and sweet potatoes, dishes easily prepared for herself and her daughter.
Hannah doesn’t believe in strict food restrictions. She advocates for mindful eating, having treats like dim sum or sushi when she craves them, and always having snacks like fruit or her favorite dark chocolate on hand. She listens to her body and adapts her diet, avoiding foods like gluten and dairy that trigger her IBS but indulging in moderation otherwise.
Next up, Laura Hoggins, known as @laurabiceps, is a personal trainer and founder of the London fitness community Lifted. Laura is all about sustainable changes and a diet that supports her active lifestyle:
Laura’s Typical Day of Eating:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: Banana
– 7pm, Dinner: Cod with vegetables and new potatoes
– 9pm, Snack: Carrot sticks and hummus
Laura prepares all her meals in advance to ensure she gets enough energy and proper muscle repair from her high-activity days. She emphasizes the importance of a protein-rich diet and dislikes the idea of cheat meals as she views food as fuel and doesn’t believe in demonizing any food groups. Laura enjoys a balanced diet where meals can be quick but nutrient-dense, perfect for her dynamic daily schedule.
Finally, we have Rowan Cheshire, a British freestyle skier who also juggles being a personal trainer and student:
Rowan’s Typical Day of Eating:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan focuses on a performance-based diet, tailoring her meals around her training schedule for maximum energy and recovery. She avoids being overly rigid, enjoying her favorite foods like biscuits in moderation and always keeping snacks like fruit handy. Rowan believes in a balanced diet that includes all food groups, emphasizing plenty of vegetables and lean proteins.
These fitness enthusiasts show that eating healthy doesn’t have to be complicated. By listening to their bodies, preparing meals in advance, and allowing indulgences in moderation, they maintain balanced and sustainable diets that fuel their active lives.
