If you’re on the lookout for an effective fat loss program that you can do at home, we’ve got you covered. Lilly Sabri offers crucial tips and a comprehensive body plan you can download. It’s quickly become our top recommendation.
Lilly Sabri, an Instagram fitness star, graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she has become an APPI Pilates instructor, personal trainer, model, and a health and lifestyle influencer with 171k Instagram followers. Lilly founded Lean with Lilly, a workout program aimed at educating and empowering people to live healthier lives, boosting body confidence no matter their shape, size, or fitness level.
Lilly’s passion for sports began at a young age. She worked with top athletes, mainly footballers and rugby players, including teams like Chelsea FC, Watford FC, and the England Women’s Football Team. She utilized this experience to create workout guides and videos that help people achieve a fit, confident, and healthy lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, a regimen that has been successful for athletes and can work for everyone. The goal is to become the healthiest and happiest versions of ourselves, feeling confident and looking great from the inside out. Time constraints can make it difficult for people to spend hours at the gym daily, especially during the pandemic. Fortunately, Lilly’s exercises can be done at home, proving that you don’t need a gym to get an effective workout.
If you think Lilly’s plan is what you need, join the LeanWithLilly community to boost your confidence and work towards a healthier lifestyle. Lilly offers Healthista readers a 20% discount on her website with the code HEALTHISTA20.
Her 8 Week LEAN Transformation Guide focuses on building a lean physique with four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through each step with daily Real Time Workouts, motivation, form correction, and positivity. The guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you purchase the guide, it’s yours forever.
Lilly has been providing online workout guides for about three years and has found the ideal exercise mix for effective fat loss and body transformation. Her program includes high-intensity training and weight training to burn fat and increase muscle mass. Recovery and injury prevention through Pilates and active recovery are also crucial parts of her approach.
Starting a fitness journey too quickly with intense training and strict diets can lead to quick burnout. It’s important to start slow, especially for new moms or those who haven’t worked out before. Lilly’s beginner guide offers a four-week plan to help users develop healthy habits and enjoy the exercise, making lasting changes.
Meal prepping is another valuable tip Lilly shares. Spending time on weekends to prepare meals and snacks helps maintain a healthy diet throughout the week. Prepping snacks like hummus, baked chickpeas, and protein balls can make it easier to stay on track.
Lilly prefers intuitive eating over strict calorie counting. She advises a short period of calorie counting to understand portion sizes but emphasizes eating healthily and tuning into your body’s needs. Her 5000-calorie challenge video demonstrates the difference between healthy and unhealthy calories.
Home workouts are fantastic for boosting confidence, especially for those who feel judged at the gym. Lilly’s programs offer real-time workouts that you can do from home, making fitness more accessible.
To reduce inflammation and promote healing, Lilly also offers an anti-inflammatory cookbook with simple Mediterranean recipes. You can buy the LEAN Lifestyle Bundle, which includes the 8 Week Transformation Guide, the Beginner Guide, and the Anti-Inflammatory Cookbook, at a discounted price using the code HEALTHISTA20.
Lilly stands for making lasting positive lifestyle changes without restriction. Enjoying life and finding a healthy balance are key to sustained fitness and happiness. Progress shouldn’t be measured by weight alone but by overall health and transformation. Lilly encourages taking progress pictures to track changes beyond the scales.
In conclusion, Lilly’s approach to fitness is about creating sustainable, enjoyable habits that lead to a healthier and happier life. Join her program, feel supported by the community, and take control of your fitness journey from the comfort of your home.
