You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises you can do without any equipment. Let’s dive in.
Today’s workout features sumo squats, high planks transitioning into downward dog, and side planks – movements designed to challenge you and make you sweat.
Focus on controlling each movement to really engage your core, strengthening your muscles and building stamina. If it feels too easy, your core isn’t working hard enough. Remember, it needs to be challenging to see results and achieve that toned body.
When you start to feel tired, keep your chest open instead of bending forward to catch your breath, as this helps you breathe better. Just keep that chest open and take deep breaths.
You’ve got this! Keep moving.
Here’s the plan: 10 minutes, five different moves, two sets.
Do each move for 40 seconds, then rest for 20 seconds.
Repeat the routine twice.
