If you’re aiming for effective fat loss that you can manage from home, we’ve got you covered. Lilly Sabri has shared her best tips and a full-body plan you can download to get started on your fitness journey. Lilly brings a wealth of experience as a chartered physiotherapist, personal trainer, and APPI Pilates instructor. She is also a fitness influencer with a large following.
Lilly’s program, Lean with Lilly, aims to help people worldwide gain body confidence and live healthier lifestyles, regardless of their current fitness levels. Having worked with elite athletes like footballers and rugby players, Lilly has extensive knowledge in sports physiotherapy. She has applied this experience to create workout guides and videos designed to help everyone achieve a fit and confident lifestyle.
Her workouts blend high-intensity training with Pilates, proven methods used by athletes for incredible results. Lilly emphasizes that achieving our best selves involves feeling great both inside and out. Many of these exercises can be done from the comfort of your home, making them perfect for the current times when gyms may not be safe or accessible.
Lilly offers an 8 Week LEAN Transformation Guide, featuring various training styles such as Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. This guide includes 28 unique workouts, warm-up videos, finishers, and modifications for beginners. Once purchased, the guide is yours to keep forever.
In addition to her workout plans, Lilly shares practical tips for fat loss. She suggests a balanced exercise routine that includes high-intensity training, weight training, Pilates, and active recovery. This combination not only burns fat but also improves overall health and prevents injuries.
Lilly advises against diving into heavy training and strict diets too quickly. Instead, she recommends starting slow to build sustainable habits. For beginners, she offers a 4-week guide to ease into a fitness routine.
Meal prep is another tip Lilly shares. Spend some time on weekends preparing meals and snacks in bulk, so you have healthy options ready when hunger strikes. This practice helps maintain a healthy diet and avoids the pitfalls of unhealthy snacking.
While Lilly prefers intuitive eating, she acknowledges the importance of understanding calorie intake, especially for those new to nutrition. She suggests tracking calories temporarily to get a sense of portion sizes and nutritional needs.
Lilly emphasizes the importance of nourishing your body with healthy food rather than cutting out food groups. Carbs, for instance, are essential for energy, brain function, and effective workouts. She encourages eating a balanced diet that includes complex carbs, fruits, veggies, and protein sources like fish.
When it comes to fitness, Lilly promotes positive lifestyle changes that are sustainable. She advises enjoying life while maintaining healthy habits rather than imposing strict restrictions. Progress should be measured by how you feel and look, not solely by the number on the scale.
Lilly is a strong advocate for home workouts, which can boost confidence, especially for those new to fitness. Her programs are designed so you can follow along from home, complete with real-time guidance and encouragement.
Lastly, Lilly shares her anti-inflammatory cookbook featuring Mediterranean diet recipes to help reduce inflammation and support overall health. She offers a LEAN Lifestyle Bundle that includes her beginner guide, transformation guide, and cookbook—all aimed at helping you achieve your health and fitness goals.
By following Lilly’s comprehensive approach, you can work towards a healthier, happier lifestyle from the comfort of your home.
