If you want an effective fat loss program you can do at home, look no further. Lilly Sabri offers key hacks and a full-body plan you can download. Lilly, a fitness, health, and lifestyle influencer with over 171k Instagram followers, is highly experienced and qualified. As a chartered physiotherapist, APPI Pilates instructor, and personal trainer, she also founded “Lean with Lilly,” a program encouraging body confidence and health regardless of shape, size, or fitness level.
Starting her journey young and working with elite athletes like those at Chelsea FC and the England Women’s Football Team, Lilly channeled her experience into creating accessible workout guides. Her workouts combine high-intensity training and Pilates, inspired by the effective routines used by professional athletes.
Lilly aims to help people become the healthiest and happiest versions of themselves, even if they don’t have hours to spend at the gym. Her workouts can be done at home, making fitness accessible, especially important during times like the coronavirus pandemic when gyms might not be safe.
For those ready to start, joining the LeanWithLilly community is a great step toward a healthier, happier life. Lilly’s website offers 20% off for Healthista readers with the code HEALTHISTA20. Her 8 Week LEAN Transformation Guide features four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery.
The program provides Real Time Workouts for eight weeks, with Lilly guiding you every day. It includes 28 unique workouts, warm-up videos, finishing routines, and modifications for beginners. With lifetime access to the guide, you can repeat the workouts anytime.
Lilly’s experience has taught her the ideal weekly exercise blend for burning fat and transforming your body: a mix of high intensity cardio, resistance training, Pilates, and active recovery. This approach not only burns fat but also builds muscle, aiding in long-term fitness goals and injury prevention.
Instead of jumping into heavy training and strict diets, start slow for long-term results. Whether you’re a new mom recovering from childbirth or a beginner, Lilly’s beginner guide offers a four-week plan designed to build healthy habits slowly.
Lilly promotes meal prep as a key to sticking with healthy eating. Spending a small amount of time each week preparing meals and snacks can prevent unhealthy eating habits.
Although calorie counting can help some people understand portions and nutritional needs, Lilly advocates for intuitive eating, focusing on what your body needs. It’s important to understand the calorie content in foods to maintain a healthy diet without feeling deprived.
Lilly emphasizes enjoying life while making healthy choices and finding a balance that includes occasional indulgences. Long-term success comes from a happy, balanced approach rather than strict restrictions.
When assessing progress, Lilly advises against focusing solely on weight. Muscle weighs more than fat, so scales can be misleading. Progress photos are a better way to track changes in your body composition.
Lilly is a big supporter of home workouts, which can be a confidence boost, especially for beginners. Her program is designed to be done at home, offering guidance and motivation in real-time. This approach can be particularly useful for busy individuals and mothers.
Additionally, Lilly offers an anti-inflammatory cookbook based on a Mediterranean diet, packed with simple family recipes for a healthier lifestyle.
The LEAN Lifestyle Bundle includes her 8 Week Transformation Guide, Beginner Guide, and Cookbook, designed to help you achieve your health and fitness goals from the comfort of your home. All you need is minimal equipment, like water bottles used as weights.
For a healthier and happier lifestyle, Lilly’s programs provide the workouts, motivation, and nutritional guidance needed to see real results. Join the LeanWithLilly community and start your transformation today.
