If you’re eager to lose fat and want a program you can follow at home, we’ve got good news. Lilly Sabri, an Instagram fitness star, has some effective hacks and a comprehensive body plan you can download. She’s our latest go-to for fitness advice.
Lilly Sabri is highly qualified, boasting experience as a physiotherapist, APPI Pilates instructor, personal trainer, fitness model, and lifestyle influencer with 171k followers on Instagram. She’s also the creator of “Lean with Lilly,” a workout plan aimed at teaching and empowering people worldwide to lead healthier lives and improve body confidence, regardless of their starting point.
From a young age, Lilly was passionate about sports, leading her to work with top athletes, including footballers and rugby players. She has worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her knowledge as a sports physiotherapist. Known for her lean physique and “washboard abs,” she has translated her insights from working with professional athletes into accessible workout guides and videos for the general public.
Lilly combines high-intensity training with Pilates, reflecting the training methods of elite athletes. She believes that by focusing on these techniques, anyone can achieve similar fitness results. “Our goal is to be the healthiest and happiest versions of ourselves,” she says. “Yet, time is an issue. I don’t have two hours every day to spend at the gym, and even when I manage to get there, I’m unsure of what exercises to do.”
Given the current pandemic, many are looking for home workout solutions as gyms pose health risks. Fortunately, Lilly’s exercises can all be done at home, proving that effective workouts don’t require a gym.
If you’re ready to start your fitness journey, you can join the LeanWithLilly community. Plus, you can get 20% off her products with the code HEALTHISTA20. This discount makes the 8 Week LEAN Transformation Guide more affordable, dropping from £64 to £45.60.
This program includes four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll also get access to 28 unique workouts plus additional videos for warm-ups, finishers, and modifications. Once you purchase it, the guide is yours to use repeatedly.
For beginners, Lilly has developed a four-week guide, providing a supportive starting point for those new to fitness. This program is known as the Beginner Guide: 4 Weeks To A More Confident You and includes real-time daily workouts, recovery sessions, warm-ups, and cool downs.
Lilly emphasizes balance and sustainability in fitness and nutrition. She advises her clients to approach their fitness journey with patience for long-term success, rather than immediate, drastic changes. This method also applies to new moms recovering postpartum, where careful, gradual rebuilding of muscles is crucial.
Another key to success is community. Lilly’s private Facebook group offers tremendous support among members, making the journey more enjoyable and motivating.
When it comes to nutrition, Lilly advocates for meal prep to maintain healthy eating habits. Preparing meals and snacks in advance helps her stay on track with her diet, proving particularly helpful during busy times. Lilly focuses on balanced, intuitive eating rather than strict calorie counting, though she acknowledges the initial benefit of calorie awareness for beginners.
Lilly also underscores the importance of understanding how different foods affect you and adjusting accordingly. For example, if bread causes bloating, try alternatives rather than cutting out carbs entirely.
Her philosophy extends beyond fitness and diet to a holistic view of health. Lilly believes in adopting sustainable lifestyle changes that bring happiness and balance rather than excessive restrictions. Enjoying life, including occasional treat meals and social events, is essential to maintaining long-term wellness.
Lastly, Lilly insists on the importance of measuring progress through how you feel and look rather than what the scales say. Photos and how your clothes fit are more telling indicators of progress than weight alone.
Home workouts play a significant role in Lilly’s fitness approach, offering a judgment-free zone to build confidence, especially for new moms or anyone hesitant about the gym.
Lilly’s lifestyle bundle provides everything you need to achieve your goals, including both the beginner and transformation guides and an anti-inflammatory cookbook, enabling you to work out and eat healthily at home with minimal equipment.
By following Lilly Sabri’s approach, you can transform your body and lifestyle, benefiting from her expert guidance, supportive community, and practical, motivating content.
