You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment, so let’s jump right in.
Today’s workout features sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to make you sweat and feel the burn in your core, which helps build strength and stamina. It has to be challenging for your core to be truly effective, as Svava notes, that’s how you get that toned body.
When you start to feel tired, remember to keep your chest open and breathe deeply instead of bending forward to catch your breath, as this can restrict your breathing. Keep moving, you’ve got this!
Today’s session is 10 minutes long with five different moves, performed in two sets. You’ll do each move for 40 seconds, followed by a 20-second rest, and then repeat the whole sequence one more time.
You’ve made great progress so far, keep pushing through and stay consistent.
