If you’re on the hunt for an effective fat loss program that you can do at home, look no further. Instagram sensation Lilly Sabri offers some amazing tips and a comprehensive body plan you can download. She’s got key strategies that really work, and it’s quickly become our go-to.
Lilly Sabri is one of the most experienced and qualified people out there for achieving your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171k followers on Instagram.
Lilly founded Lean with Lilly, a workout program aimed at educating and empowering people worldwide to live healthier lives with greater body confidence, regardless of their shape, size, or fitness level.
Lilly’s experience includes working with elite athletes, particularly footballers and rugby players. She’s worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, further honing her sports physiotherapy skills.
Known for her impressive abs and lean physique, Lilly uses her knowledge and hands-on experience to create workout guides and videos that help people achieve fit, confident, and happy lifestyles. Her workouts blend high-intensity training and Pilates, the same techniques elite athletes use to achieve fantastic results.
“Our goal is to be the healthiest and happiest versions of ourselves,” Lilly explains. “The problem is, most of us don’t have two hours every day to hit the gym. Even if we do, we often don’t know which exercises to do once we get there.”
With the current pandemic making gym visits risky, Lilly’s home-based exercises are more valuable than ever. Her routines show that you can get an effective workout at home without needing to go to the gym.
If you believe Lilly’s plan could boost your fitness journey, join the LeanWithLilly family to take control, feel confident, and make steps towards a healthier, happier you. Plus, there’s a bonus – Healthista readers get 20% off anything from her website with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide, for example, includes a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real Time Workouts over the course of eight weeks, offering constant motivation and form correction.
The program includes 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Once you get your guide, it’s yours to keep and repeat as often as you like.
Lilly also shares nine fat loss hacks that she promises will transform your body. She emphasizes the importance of balancing different types of exercise – high-intensity training for burning fat, weight training for muscle mass and calorie burning, and Pilates for recovery and injury prevention.
A common mistake Lilly sees is people diving into heavy training and strict diets too quickly. She advises starting slow for sustainable, long-term results. She’s developed a four-week beginners’ guide to help newbies build healthy habits and enjoy exercise before progressing to more intense routines.
Lilly offers additional support through a private Facebook group for women following her guide. She sees them as an online family, supporting each other every step of the way on their fitness journeys.
One of Lilly’s best tips is meal prepping for better nutrition. She advises spending some time on weekends preparing meals and snacks in bulk, making it easier to stay on track during busy weekdays.
Lilly herself doesn’t count calories but understands that many people benefit from it initially to understand their nutritional needs better. She encourages intuitive eating and maintaining a calorie deficit for fat loss.
In her 5000 calorie challenge on YouTube, Lilly explored the impact of consuming 5000 calories of healthy vegan food versus unhealthy processed food. She discovered that healthy foods were much more filling and had clearer effects on her energy levels and bloating.
Lilly advocates for not cutting out food groups unless necessary, believing instead in finding what works for your body. She emphasizes the importance of carbohydrates for energy, brain function, and effective workouts, favoring complex carbs like sweet potatoes and brown rice.
Her philosophy revolves around positive, lasting lifestyle changes that balance health and happiness. Restrictive diets or extreme exercise routines are not sustainable and can harm both physical and mental health.
Lilly also praises home workouts for boosting confidence, especially for women who might feel intimidated at the gym. Her real-time workout videos provide the support and guidance needed to exercise effectively at home.
She also offers an anti-inflammation cookbook featuring 38 recipes to help reduce inflammation and promote overall health, influenced by her Mediterranean diet upbringing. The LEAN Lifestyle Bundle includes workout guides and this cookbook, offering a comprehensive approach to health and fitness that can be followed from home with minimal equipment.
Ultimately, Lilly’s methods are about making fitness accessible and sustainable, ensuring that people can achieve their goals without sacrificing enjoyment or balance in their lives.
