You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment, so let’s dive in.
Today’s movements include sumo squats, high planks into downward dog, and side planks. These exercises are designed to make you sweat while adding a fun twist. Focus on controlling each movement to really feel the burn in your core, which will help build strength and stamina. According to Svava, if it’s too easy, your core won’t get much of a workout. The goal is to challenge yourself for a toned body.
When you start to feel tired, remember to open up your chest and take deep breaths instead of hunching forward, which can restrict your breathing. Keep going—you’ve got this!
The workout plan is simple: it’s just 10 minutes with five different moves, done in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the sequence one more time.
Keep pushing through your 30-day challenge and stay consistent. You’re doing great!
