If you’re looking for real-world healthy eating tips, we’ve chatted with three Instagram stars to get the scoop on their daily diets and favorite recipes. It’s clear that these Instagrammers lead hectic lives, so when do they find the time to eat, and what kind of healthy foods do they choose? We asked them to share their daily eating habits.
Hannah Barrett, also known as Yoga Girl London, is a mother of two who embraces the benefits of yoga and shares her journey online. After leaving a stressful finance job and overcoming post-natal challenges, Hannah turned to yoga and saw a positive change in her life. She’s even released an eBook titled “Strength Through Yoga.” With a fit body that catches the eye on Instagram, we were curious about her typical day’s diet.
Hannah’s Daily Eats:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, Snack: Dark chocolate
Hannah mentions that her meals are simple and fast to prepare, with a focus on fresh, unprocessed ingredients. She does not believe in restricting herself and enjoys intuitive eating. Her breakfast at 7:30 am is non-negotiable, even if she’s not hungry, and she puts a premium on protein-rich meals like eggs and buckwheat pancakes to fuel her yoga teaching. For lunch, she shares the love of eggs with her daughter, relishing their nutritional benefits and enjoying fresh produce.
Laura Hoggins, known on Instagram as @laurabiceps, is a personal trainer and founder of a fitness community. Her life took a positive turn with sustainable lifestyle changes, bringing her happiness. Her fitness routine includes understanding her diet to maintain energy during her highly active days. Consuming over 3000 calories due to her active lifestyle, she emphasizes eating enough to support muscle repair and energy demands.
Laura’s Daily Eats:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and potatoes
– 9pm, Snack: Carrot sticks and hummus
For Laura, protein is key, and she prepares her meals in advance, ensuring balanced nutrition without restrictive diets. With eggs being a vital part, she manages a balanced diet without demonizing carbs.
Rowan Cheshire, a British freestyle skier and PT, maintains her focus on performance-based nutrition. Her diet emphasizes energy-boosting meals, and she carefully times food intake around training sessions. Balancing nutrients and portion sizes without restricting entire food groups, Rowan manages her meals to support her athletic demands.
Rowan’s Daily Eats:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
By focusing on a balanced approach, she’s able to enjoy her favorite foods, maintain energy levels, and stay fueled for her active lifestyle. These Instagram influencers prove that maintaining a healthy diet amidst a hectic schedule is all about balance, preparation, and listening to your body’s needs. Whether it’s Hannah’s unprocessed meal focus, Laura’s love for protein, or Rowan’s performance-based eating, they all emphasize enjoying meals without unnecessary restriction.
