If you’re searching for an effective fat-loss program that you can do from home, we’ve got a great solution for you. Lilly Sabri offers some amazing tips and a comprehensive body plan that you can download. It’s quickly becoming our favorite.
Lilly Sabri is a well-qualified fitness coach with years of experience. After graduating as a chartered physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, and a fitness influencer with a huge following on Instagram. She founded Lean with Lilly, a workout program that empowers people worldwide to lead healthier lifestyles and boost their body confidence.
Lilly’s journey into fitness began with her passion for sports at a young age. She gained expertise by working with top athletes, including footballers and rugby players. Her experience includes working with teams like Chelsea FC and the England Women’s Football Team. Lilly uses her extensive knowledge to create workout guides and videos that help people achieve a fit and healthy lifestyle.
Her workouts are a mix of high-intensity training and Pilates, similar to what athletes use to get their results. These routines can be done at home, which is especially convenient during the current coronavirus pandemic when gym visits are limited.
If you’re interested in trying Lilly’s method, joining the LeanWithLilly family could give you the boost you need for a healthier lifestyle. And there’s good news: Healthista readers can get a 20% discount on her website using the code HEALTHISTA20.
One of Lilly’s popular programs is the 8 Week LEAN Transformation Guide, which blends four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. For eight weeks, Lilly guides you through daily workouts and keeps you motivated. The plan includes 28 unique workouts, with additional warm-up and finisher videos, and modifications for beginners.
Lilly emphasizes a balanced approach to fitness. Rushing into heavy training and strict diets isn’t effective long-term. Starting slowly helps you build new, sustainable habits. She even offers a four-week beginner’s guide for those just starting their fitness journey.
Meal prep is another critical tip from Lilly. Spending a little time on weekends preparing your meals and snacks can make it easier to stick to healthy eating. She proves that preparing healthy snacks in advance prevents the common pitfall of grabbing unhealthy food in a rush.
Lilly doesn’t believe in cutting out entire food groups. She advocates for intuitive eating, where you listen to your body’s needs. Knowing how many calories are in your food can help initially, but the goal is to understand and meet your body’s needs without restrictive dieting.
Lilly also stresses the importance of not letting the scale dictate success. Muscle weighs more than fat, so gaining muscle might increase your weight even as you become leaner.
For those who prefer home workouts, Lilly’s programs are designed to be done from the comfort of your living room. They offer a great way to boost your confidence and fitness without the intimidation of the gym.
Overall, Lilly’s philosophy is about making positive, lasting lifestyle changes and enjoying the journey to a healthier, happier you. Whether you join her programs or just follow her tips, it’s about finding a balance that works for you.
