If you’re on the hunt for an effective fat loss program that you can do at home, Lilly Sabri’s got you covered. She’s an Instagram sensation with a wealth of experience and qualifications to help you achieve your dream body.
Lilly graduated as a physiotherapist and has since become a Pilates instructor, personal trainer, model, and fitness influencer, amassing over 171k followers on Instagram. She’s the mastermind behind Lean with Lilly, a workout program that promotes a healthier lifestyle and body confidence for people of all shapes, sizes, and fitness levels.
With a passion for sports from a young age, Lilly has worked alongside elite athletes, particularly footballers and rugby players. She’s teamed up with teams like Chelsea FC and the England Women’s Football Team, honing her skills as a sports physiotherapist. Lilly has translated this expertise into workout guides and videos aimed at helping people build a fit and confident lifestyle.
Her workouts combine high-intensity training and Pilates, a strategy proven effective for athletes. If it works for them, it can work for us too, right? Lilly’s mission is to help us become the healthiest and happiest versions of ourselves, even if time and gym access are challenges.
The home workouts Lilly provides can be a game-changer, especially during these times when gyms are less accessible. If you’re ready to take charge of your fitness journey, you can join the LeanWithLilly movement. Plus, there’s a special offer where you can get 20% off her programs with the code HEALTHISTA20.
Her 8-Week LEAN Transformation Guide combines fat-burning HIIT, resistance training, Pilates, and active recovery. You’ll have Lilly guiding you through daily workouts, keeping you motivated and on track with positivity and form correction. The program includes 28 unique workouts, warm-up videos, finishers, and modifications for beginners. Once you buy the guide, it’s yours to keep forever.
Beyond her workout regimen, Lilly offers valuable insights on fat loss. She’s discovered the right exercise balance that effectively burns fat while increasing energy levels and preventing injury. Her combination of intense cardio, strength training, recovery, and injury prevention creates lasting lifestyle changes.
Lilly advises against rushing into heavy training or strict dieting, especially for beginners. Starting slowly helps you develop habits that will last. For those just beginning their fitness journey, Lilly has a four-week beginner guide designed to foster confidence and establish healthy routines.
Her online community supports people on their fitness journeys. This supportive environment is crucial for staying motivated, sharing experiences, and maintaining energy. Being part of a group can encourage you to stick with your goals.
Lilly also emphasizes the importance of meal prep to stay on track with healthy eating. Preparing meals and snacks in advance can prevent last-minute unhealthy choices. She suggests intuitive eating over strict calorie counting, understanding that a calorie deficit is necessary for fat loss but encouraging people to listen to their bodies.
She’s a strong advocate for not cutting out entire food groups but finding alternatives if certain foods don’t suit you. Understanding what your body needs and finding a balanced diet is key.
Her approach to fitness and health revolves around making enjoyable, positive changes for a lasting lifestyle. Finding a balance between health, fitness, and enjoyment is crucial. Ultimately, it’s about feeling good rather than focusing solely on weight or appearance.
Lilly’s programs, available for home workouts, offer a great starting point for anyone looking to boost their fitness confidence. With real-time guidance and minimal equipment needed, it’s an accessible way to improve health from the comfort of home.
