You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These exercises are designed to get you sweating while giving your core a good workout. Remember, if it were easy, your core wouldn’t get as strong. The challenge comes from handling difficult moves, which help you build a toned body.
When you start feeling tired, be sure to open up your chest instead of hunching forward. Good posture helps you breathe better. You’ve got this, just keep going!
The plan is simple: 10 minutes, five moves, two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat the sequence once more. Keep it up!
