You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16 and it doesn’t require any equipment. Let’s dive in!
Today’s exercises include sumo squats, high planks into downward dog, and side planks. These moves have a fun twist that’ll make you sweat. Focus on controlling each movement to really burn your core and build strength and stamina. If it was easy, your core wouldn’t get the workout it needs, says Svava. It’s supposed to be challenging to help you achieve that toned body.
When you start to get tired, make sure to keep your heart open instead of bending forward to catch your breath, as that can restrict your breathing. Keep your chest open and take deep breaths.
You’ve got this—keep it going!
Here’s the routine for today:
– 10 minutes total
– Five moves
– Two sets
Do each move for 40 seconds, followed by a 20-second rest. Then, repeat the sequence one more time.
