If you’re looking to lose fat effectively and prefer a program you can do at home, look no further. Lilly Sabri has developed some amazing strategies that truly work, and you can download her complete body plan. It might just become your new favorite fitness solution.
Lilly Sabri is incredibly experienced and qualified in fitness. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with an impressive 171k followers on Instagram. She founded Lean with Lilly, a global workout program helping people of all shapes, sizes, and fitness levels live healthier lives and feel more confident.
Lilly’s passion for sports began early, leading her to work with elite athletes, including footballers and rugby players. Her experience includes working with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She has used this knowledge to create workout guides and videos aimed at helping anyone achieve a fit, healthy, and happy lifestyle.
Lilly’s workouts combine high-intensity training with Pilates, techniques used by athletes to achieve lean physiques. If it works for athletes, it can work for us too, right? Her goal is for everyone to feel healthy, confident, and happy with their bodies. She understands the struggle with finding time to work out, especially with busy schedules and limited gym access due to the pandemic.
Many of Lilly’s exercises can be done at home, making it convenient to stay fit without needing a gym. If you’re ready to take charge of your health, join the LeanWithLilly community to feel more confident and make positive changes in your life.
For those interested in her 8 Week LEAN Transformation Guide, good news—it’s available at a discount. This program helps you build a lean, toned body with Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real Time Workouts, offering motivation and form corrections.
The guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners, allowing users to repeat the videos as needed. Alongside Lilly’s program, she offers effective fat loss hacks based on her extensive experience.
Lilly has found the best exercise ratio for fat loss based on years of personal training and her background as a physiotherapist, emphasizing a mix of high-intensity training, weight training, Pilates, and active recovery. This combination ensures long-term, sustainable changes, focusing not just on fat loss but also on performance and injury prevention.
Her program for beginners lasts four weeks, laying a foundation for new healthy habits before advancing to more intense workouts. Lilly’s private Facebook group for those following her guide offers additional support and encouragement, proving the power of community in maintaining motivation and achieving goals.
One essential tip Lilly shares is to prepare your meals in advance. Spending time on weekends to meal prep can prevent unhealthy snacking and help stick to a healthy eating plan. She emphasizes intuitive eating rather than strict calorie counting, noting that understanding the calorie content of food can be beneficial initially.
Lilly discourages cutting out entire food groups, advocating instead for finding what works for your body. Her own diet includes plenty of carbs for energy, along with fruits, veggies, and fish, but she hasn’t eaten meat for over 15 years due to personal and sustainability reasons.
For those hesitant about the gym, especially beginners, home workouts can be a great alternative. Lilly’s program offers real-time workouts that you can follow along at home, making fitness more accessible and less intimidating.
Overall, Lilly promotes a balanced approach to fitness and nutrition, focusing on long-term enjoyment and sustainability rather than short-term sacrifices. Following her guide can lead to meaningful, positive changes in your health and lifestyle.
