If you’re aiming for effective fat loss that you can achieve from the comfort of your home, Lilly Sabri has the perfect solution. One of the most qualified fitness professionals, Lilly has crafted a comprehensive body plan you can download, and it has become our new favorite.
With her background as a chartered physiotherapist, APPI Pilates instructor, personal trainer, model, and fitness influencer, Lilly Sabri has amassed a following of over 171k on Instagram. She founded Lean with Lilly, a workout program aimed at educating and empowering people worldwide to adopt a healthier lifestyle and boost their body confidence, regardless of their shape, size, or fitness level.
Lilly’s journey began with a passion for sports, leading her to work with elite athletes in football and rugby. She’s collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, where she honed her expertise as a sports physiotherapist. Known for her lean physique and ‘washboard abs,’ Lilly uses her experience to create workout guides and videos that help others achieve a fit, confident, and healthy lifestyle.
Her workouts combine high-intensity training and Pilates—a method used by athletes to achieve remarkable results. Lilly believes in aiming to be the healthiest and happiest versions of ourselves, feeling confident and looking great from the inside out.
Given today’s time constraints and the impact of the coronavirus pandemic, many people are seeking effective home workout solutions. Lilly’s workouts are designed for the home, proving you don’t need a gym to stay fit.
If you’re looking for a kickstart, join the LeanWithLilly family and begin your journey toward a healthier, happier you. As a bonus, you can get 20% off any purchase on Lilly’s website using the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide brings a structured plan to help you build a lean, toned body through Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you every day for 8 weeks with Real-Time Workouts, offering motivation, encouragement, and form correction.
The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once purchased, you have lifetime access to the guide, so you can repeat the workouts as often as you like.
From her wealth of experience, Lilly has identified the perfect exercise routine for both fat loss and body transformation. It’s a blend of high-intensity training, weight training, Pilates, and active recovery, addressing not just fat loss but overall progression and performance, including recovery and injury prevention.
Lilly has seen amazing transformations with her clients, emphasizing the importance of starting slow, especially for beginners. Long-term results come from building healthy habits gradually rather than jumping into heavy training and strict diets, which can lead to burnout.
For those beginning their fitness journey, Lilly offers a 4-week Beginner Guide, including Real Time Workouts, warm-ups, cool-downs, and finishers, designed to build confidence and develop healthy habits.
Lilly also values the power of community. She has a supportive private Facebook group for those following her guide. This community offers daily motivation and encouragement, making the fitness journey enjoyable and sustainable.
Meal prep is another key strategy. Spending time on weekends preparing meals and snacks helps maintain a healthy diet and avoid unhealthy impulsive eating.
Although calorie counting can be helpful initially, Lilly advocates for intuitive eating. Understanding calorie intake is important, but enjoying food and finding what works best for your body is crucial. Rather than cutting out entire food groups, she suggests finding alternatives that suit your body’s needs.
Lilly encourages a balanced lifestyle, where enjoying special occasions and life events is just as important as maintaining fitness goals. Consistent, enjoyable habits are more effective in the long run than short-term, restrictive measures.
When measuring progress, Lilly advises against relying solely on the scales. Muscle weighs more than fat, so it’s better to focus on how you feel and how your clothes fit. Progress pictures can be a great way to track changes and stay motivated.
Home workouts are a significant confidence booster, especially for those apprehensive about the gym. Lilly’s program is designed for home use with minimal equipment, offering real-time guidance to help you achieve your fitness goals in a comfortable environment.
Lilly’s Lean Lifestyle Bundle includes everything you need: workouts, motivation, and recipes, all easily accessible from home. It’s a holistic approach to health and fitness designed to fit into any busy schedule.
