If you’re looking to lose fat and want a program you can do at home, look no further. Lilly Sabri offers effective tips and a comprehensive body plan you can download. Lilly, an Instagram sensation with 171k followers, is incredibly experienced and qualified in health and fitness. She graduated as a chartered physiotherapist in 2010 from Manchester University and has since become a Pilates instructor, personal trainer, model, and influencer. Her workout program, Lean with Lilly, promotes a healthier lifestyle for people of all shapes, sizes, and fitness levels.
Lilly, who has always been passionate about sports, has worked with top athletes including footballers from Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her knowledge and experience in physiotherapy and sports conditioning have been funneled into her workout guides and videos. She combines high-intensity training with Pilates, the same method used by athletes to achieve lean physiques.
A key obstacle to fitness is often time, and the current pandemic has made home workouts more relevant than ever. Lilly’s exercises can be easily done at home, eliminating the need for a gym. If you feel her program could help you towards a healthier lifestyle, consider joining the LeanWithLilly community.
Lilly’s 8 Week LEAN Transformation Guide, which you can get at a discounted price with the code HEALTHISTA20, aims to sculpt a lean and toned body. The program includes daily Real Time Workouts, motivation, encouragement, and form corrections. You’ll have access to 28 unique workouts, warm-up and finisher videos, and modifications for beginners.
Additionally, Lilly offers a beginner’s guide, “4 Weeks To A More Confident You,” featuring home workouts, recovery tips, warm-ups, and cool-downs to help start your fitness journey comfortably and effectively.
Lilly emphasizes the importance of not rushing into heavy training or strict diets, especially for beginners. Taking gradual steps can build long-term healthy habits. She also highlights the significance of recovery and injury prevention through Pilates and active recovery exercises.
Transforming your body is not just about losing fat but also about enhancing performance and preventing injuries. Lilly has developed a balanced exercise routine that incorporates different training styles to deliver lasting results.
Furthermore, Lilly’s community on Facebook provides support and motivation, with members from all walks of life encouraging each other through their fitness journeys.
One essential tip Lilly shares is meal prepping. By spending an hour or so on weekends preparing meals and snacks, you can stay on track and avoid unhealthy choices. She also promotes intuitive eating, understanding how many calories are needed, and not cutting out food groups entirely. Instead, she advises making healthier substitutions if certain foods cause discomfort.
Lilly’s philosophy is about enjoying life while maintaining a healthy balance. She encourages enjoying special occasions without severely restricting yourself, which can lead to binge eating later on. For sustained progress, she believes it’s crucial to enjoy your fitness and health journey.
In assessing progress, Lilly advises against relying solely on the scales. Muscle weighs more than fat, so even if the scale shows higher numbers, you may be leaner. Progress pictures are a more accurate way to track body changes.
Lilly is a strong advocate for home workouts, which can boost confidence, especially for women who may feel self-conscious at the gym. Her program allows women to improve their fitness from home, with her guiding and coaching them through workouts in real-time.
Overall, Lilly’s approach is about making lasting lifestyle changes to become the healthiest and happiest version of oneself. Her LEAN Lifestyle Bundle includes the 8 Week Transformation Guide, Beginner Guide, and an Anti-Inflammatory Cookbook, offering the complete package to achieve your health and fitness goals, all from the comfort of your own home.
