If you’re searching for an effective fat loss program that you can do at home, look no further. Lilly Sabri has some great tips and a comprehensive body plan you can download. It’s quickly becoming our favorite way to stay fit.
Lilly Sabri, known for her fitness achievements on Instagram, graduated as a chartered physiotherapist from Manchester University in 2010. She’s also an APPI Pilates instructor, personal trainer, model, and fitness influencer with 171k followers on Instagram. She founded Lean with Lilly, a workout program designed to help people of all shapes, sizes, and fitness levels achieve greater body confidence and a healthier lifestyle.
Lilly’s love for sports from a young age led her to work with top athletes, including footballers and rugby players, and she has collaborated with Chelsea FC and the England Women’s Football Team. Using her fitness and physiotherapy knowledge, she developed programs to help everyone achieve a fit, confident, healthy, and happy life.
Her workouts integrate high-intensity training and Pilates, proven methods athletes use to get incredible results. Lilly’s goal is to help people feel their best without requiring hours at the gym. With short, effective workouts you can do at home, her plan caters to those with busy schedules, especially given the lockdowns due to COVID-19.
If you’re serious about transforming your body, join the LeanWithLilly community. Lilly is offering Healthista readers 20% off anything on her website with the code HEALTHISTA20 at checkout. The program includes an 8 Week LEAN Transformation Guide that combines Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will lead you through daily Real Time Workouts, offering motivation, form corrections, and positivity. The guide comes with 28 unique workouts, warm-up videos, and modifications for beginners.
The key to the program’s success is the balance between high-intensity cardio, resistance training, Pilates, and active recovery, which provides long-lasting results and helps prevent injuries. Many people often rush into heavy training and strict diets, but it’s better to start slow for long-term results.
Lilly has also created a beginner’s guide called the “Beginner Guide: 4 Weeks To A More Confident You,” which includes four weeks of workouts, warm-ups, cool-downs, and recovery sessions. This guide aims to build healthy habits before progressing to more intense workouts.
A supportive community can be invaluable when starting a fitness journey. Lilly’s private Facebook group, filled with members of all ages and backgrounds, offers mutual encouragement and support.
Meal prepping is another crucial aspect of Lilly’s advice. Spending a bit of time each week preparing meals and snacks can help you stay on track with your nutrition, avoiding the temptation of unhealthy grabs when you’re short on time.
When it comes to diet, Lilly advocates for intuitive eating rather than strict calorie counting, but acknowledges that some initial tracking can help people understand their nutritional needs. It’s essential to learn what amount and types of food work best for your body to maintain energy and health.
Lilly stresses the importance of a balanced, enjoyable approach to fitness and diet. Avoiding severe restrictions ensures you can sustain a healthy lifestyle long-term. Celebrating progress through how you feel and look rather than focusing on weight is crucial. Muscle weighs more than fat, so it’s more about body composition and how healthy you feel.
Home workouts can be a great start, especially for building confidence. Lilly’s program offers this, making it accessible for everyone, including busy moms who can exercise while their babies nap.
Additionally, Lilly offers a LEAN Lifestyle Bundle, including the LEAN 4-week Beginner Guide, the 8 Week Transformation Guide, and an Anti-Inflammatory Cookbook. This package helps you achieve your fitness goals with minimal equipment needed.
Overall, Lilly’s approach is about enjoying life while staying healthy and fit. Embrace the journey and aim to be the best version of yourself, without compromising enjoyment and happiness.
