If you’re looking to lose fat and prefer working out at home, we’ve got you covered with Lilly Sabri’s effective hacks and detailed body plan that you can download. Lilly Sabri, an Instagram sensation and fitness expert, is certainly qualified to help you reach your body goals.
Lilly graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and a prominent health and lifestyle influencer with 171k Instagram followers. She founded “Lean with Lilly,” a program designed to educate and empower people worldwide to lead healthier lives and boost their body confidence regardless of their shape, size, or fitness level.
Having been passionate about sports from a young age, Lilly has worked with elite athletes, including footballers and rugby players from Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She has leveraged her experience in physiotherapy and athletic training to create workout guides and videos that focus on a healthy, confident lifestyle.
Lilly’s workouts blend high-intensity training and Pilates, similar to the routines of professional athletes, proving beneficial for anyone aiming for a lean physique. Time constraints often make it hard to commit to lengthy gym sessions, and the pandemic has increased the appeal of home workouts. Fortunately, Lilly’s exercises are designed to be performed at home, eliminating the need to visit a gym.
If Lilly’s plan sounds like what you need for your fitness journey, consider joining the LeanWithLilly community to feel more confident and work towards a healthier, happier life. Plus, there’s a bonus: Healthista readers get 20% off on her website using the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide, available at a discounted price with the code, focuses on building a lean, toned physique through Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you daily through real-time workouts, providing motivation, encouragement, and form corrections.
In addition to 28 unique workouts, this guide includes seven warm-up videos, seven finisher videos, and modifications for beginners. Once you purchase it, it’s yours forever, allowing you to repeat the exercises as many times as you like.
Lilly also offers valuable fat loss hacks based on her extensive experience. She emphasizes the importance of balanced exercise routines combining high-intensity training, weight training, Pilates, and active recovery—ensuring long-lasting results by focusing on injury prevention and recovery.
Starting your fitness journey slowly is crucial. Lilly advises against jumping into intense workouts and strict diets immediately. It’s better to progress gradually for sustainable results, especially important for new mothers recovering from childbirth. Lilly’s beginner guide, designed to last four weeks, helps you build healthy habits before transitioning to more intense training.
Lilly offers a private Facebook group where her community supports each other, fostering motivation and encouragement. Being part of such a community can be highly beneficial for maintaining focus and dedication.
Meal prep is another key element in staying on track. Lilly recommends spending some time on weekends preparing meals and snacks in bulk, making it easier to grab healthy options during the week.
Lilly doesn’t count calories meticulously but advises a brief period of calorie counting to understand your dietary needs better. She advocates for intuitive eating while maintaining a calorie deficit for fat loss.
Her approach values balanced nutrition without cutting out entire food groups, focusing instead on what works best for your body. Understanding how different foods impact you is essential for making lasting dietary changes.
Lilly stands for positive, long-term lifestyle changes that incorporate both health and enjoyment. Balance is key—occasional indulgences won’t derail your progress as long as you maintain overall healthy habits.
Instead of relying solely on scales, Lilly encourages using progress photos to track your fitness journey. Feeling healthy and confident is more important than numbers on a scale.
Home workouts are a significant confidence booster, especially for those hesitant about the gym environment. Lilly’s program offers real-time workouts that you can follow from the comfort of your home, making fitness accessible and convenient.
For those interested in holistic wellness, Lilly’s anti-inflammation cookbook offers 38 recipes inspired by the Mediterranean diet to help reduce inflammation and promote overall health.
The LEAN Lifestyle Bundle includes comprehensive guides and a cookbook at a discounted rate, providing everything you need to achieve your health and fitness goals from home with minimal equipment.
Join Lilly’s community and start your journey towards a healthier, more confident you today!
