epxlife – Page 13

Day 16: Intense Home Workout to Torch Fat in 30 Days

You’ve reached the halfway mark in Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment needed. Today's session includes sumo squats, transitioning…

epxlife February 29, 2024

Fitness

9 Transformational Fat Loss Tips from an Instagram Fitness Guru

If you’re on the lookout for an effective fat loss program that you can do at home, we’ve got you covered. Lilly Sabri offers crucial tips and a comprehensive body…

epxlife February 26, 2024

Beauty

Invisible Enhancements: The Anti-Aging Treatments That Keep Them Guessing

The latest buzz in anti-aging treatments revolves around 'tweakments'—subtle enhancements that give your skin a youthful glow without making you look overdone. Beauty expert Alice Hart-Davis explains that tweakments are…

epxlife February 18, 2024

Nutrition

A Day in the Life of Instagram Influencers: Wholesome Eating Habits Revealed

Curious about how Instagram stars manage to eat healthily with their busy schedules? We got the scoop from three Instagram influencers on their daily diets and favorite recipes to maintain…

epxlife February 16, 2024

Nutrition

Veganuary: A Doctor’s 9 Essential Insights on Embracing Veganism

Thinking about trying a vegan lifestyle, especially after Veganuary? Dr. Gemma Newman offers some great pointers. With so many diets like low-fat, keto, paleo, and vegan to choose from, it's…

epxlife February 14, 2024

Nutrition

Looking to Shed Pounds? Get Insights from the Trainer Who Believes You Might Be Undereating

If you’re looking to lose weight, you might think it's all about counting calories and eating less, right? Well, not necessarily, according to Terry Fairclough, a leading personal trainer and…

epxlife February 10, 2024

Beauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

If you're looking for the best organic shower gels that not only pamper and soothe your skin but also smell great, we've got you covered. These options are kind to…

epxlife February 4, 2024

Fitness

Transform Your Self-Isolation with These 30-Minute Fat-Burning Home Workouts

Now that we’re all in self-isolation, it doesn't mean we can't keep up with workout Wednesday. Health and fitness coach Helle Hammonds is here with three intense workouts you can…

epxlife January 27, 2024

Nutrition

A Day in the Diet: What Instagram Influencers Really Eat

Want some practical healthy eating tips? We asked three Instagram stars about what they eat daily to maintain their busy schedules and fit physiques. Hannah Barrett, known as Yoga Girl…

epxlife January 15, 2024

Beauty

Understanding the Reasons Behind Hair Loss: 5 Causes and Effective Solutions

Have you noticed more hair falling out than usual? Dr. Omar, a hair loss expert, shares five causes of hair loss and a solution that works. For many of us,…

epxlife January 10, 2024