epxlife – Page 14

Day 16: Ignite Your Metabolism with This Intense Fat-Burning Home Workout

You've reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let's jump right in. Today’s workout includes sumo squats, high…

epxlife January 6, 2024

Beauty

Subtle Anti-Aging Enhancements That Will Keep Them Guessing

The latest buzz in anti-aging treatments is all about "tweakments" – subtle enhancements that give your skin a natural glow without looking overly done. Beauty expert Alice Hart-Davis breaks it…

epxlife January 1, 2024

Nutrition

The Remarkable Health Benefits of Fermented Foods

Fermented foods like sauerkraut, kimchi, and kefir are becoming increasingly popular, but do they really benefit our health? Thirteen years ago, Donna Schwenk, pregnant and suffering from preeclampsia, discovered the…

epxlife December 30, 2023

Fitness

9 Game-Changing Fat Loss Tips from an Instagram Star to Transform Your Physique

If you're eager to lose fat and want a program you can follow at home, we've got good news. Lilly Sabri, an Instagram fitness star, has some effective hacks and…

epxlife December 28, 2023

Nutrition

The Powerful Health Benefits of Fermented Foods

Fermented foods like sauerkraut, kimchi, and kefir are becoming more popular, but are they actually beneficial for your health? Here's the scoop: Thirteen years ago, Donna Schwenk was grappling with…

epxlife December 16, 2023

Nutrition

The Remarkable Health Benefits of Fermented Foods

Fermented foods are all the rage these days, but can munching on things like sauerkraut, kimchi, and kefir actually make you healthier? Here's what happened to Donna Schwenk, and what…

epxlife December 15, 2023

Nutrition

Veganuary: 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year? Are you thinking about going vegan or incorporating more plant-based meals into your diet? Dr. Gemma Newman has some useful tips that can help.…

epxlife December 14, 2023

Fitness

Get Moving in Self-Isolation with These Intense 30-Minute Home Workouts

Even though we're all stuck at home, it doesn't mean we should skip out on Workout Wednesday. Fitness coach Helle Hammonds has created three intense workouts you can do in…

epxlife December 12, 2023

Nutrition

Veganuary: 9 Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year, or are you thinking about going vegan or incorporating more plant-based meals into your life? Dr. Gemma Newman has some tips to help you…

epxlife December 11, 2023

Nutrition

Veganuary Insights: 9 Essential Tips from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year? Are you thinking about going vegan or making plant-based eating a regular part of your life? Dr. Gemma Newman has some tips that might…

epxlife December 11, 2023