Posts by epxlife

Since we're all stuck in self-isolation, it doesn't mean we can skip Workout Wednesday. Health and fitness coach Helle Hammonds has three intense workouts you can do in just 30…

Even though we’re all self-isolating, it’s still workout Wednesday. Health and fitness coach Helle Hammonds has put together three intense workouts you can do in just 30 minutes. With the…

You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 is all about a no-equipment workout. Let's dive in. Today's workout includes sumo squats, high planks transitioning…

If you're searching for an effective fat loss program that you can do at home, look no further. Lilly Sabri has some great tips and a comprehensive body plan you…

Yoga isn't just about flexibility; it's also great for boosting memory, and promoting heart and bone health. The UK's fascination with yoga is evident, with people spending a whopping £790…