epxlife – Page 2

Subtle Anti-Ageing Secrets: Treatments That Keep Everyone Guessing

The latest buzz in anti-ageing treatments revolves around what's known as tweakments – these are subtle treatments that give your skin a natural glow without making you look overly done.…

epxlife January 7, 2025

Fitness

Energize Your Self-Isolation with These Quick 30-Minute Fat-Burning Home Workouts

Just because we're all stuck at home doesn't mean we should skip Workout Wednesday! Fitness coach Helle Hammonds has designed three 30-minute workouts that will definitely make you break a…

epxlife January 1, 2025

Beauty

Subtle Anti-Aging Enhancements: Treatments That Keep Your Secret

Lately, there's been a lot of buzz about tweakments—these are subtle beauty treatments that can make your skin glow without making it obvious you've had work done. According to beauty…

epxlife December 31, 2024

Nutrition

How Fermented Foods Can Revolutionize Your Health

Fermented foods are popping up everywhere these days, but do options like sauerkraut, kimchi, and kefir really boost your health? Let's explore this fascinating topic. About 13 years ago, Donna…

epxlife December 30, 2024

Nutrition

Veganuary: A Doctor Shares 9 Essential Insights on Embracing a Vegan Lifestyle

Did you try Veganuary this year? Or maybe you're thinking about making plant-based eating a permanent change? Dr. Gemma Newman has some useful tips to help you navigate the world…

epxlife December 23, 2024

Beauty

Subtle Anti-Aging Procedures That Keep Everyone Guessing

The latest anti-aging trend everyone is buzzing about is tweakments, which are subtle procedures that enhance your skin’s glow without making you look overly "done". According to beauty expert Alice…

epxlife December 23, 2024

Beauty

Enhancements – the Secret Anti-Aging Techniques That Defy Detection

The latest buzz in anti-aging treatments is all about "tweakments" – subtle enhancements that give your skin a natural glow without looking like you've had work done. Beauty expert Alice…

epxlife December 22, 2024

Fitness

Transform Your Fitness: Day 16 of the 30-Day Fat-Burning Home Workout Challenge

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let’s jump in. Today's movements include sumo squats, high planks transitioning into…

epxlife December 22, 2024

Nutrition

How Fermented Foods Can Revolutionize Your Well-Being

Fermented foods like sauerkraut, kimchi, and kefir are gaining popularity, but do they really improve health? Thirteen years ago, Donna Schwenk, while pregnant with her third child, developed preeclampsia, leading…

epxlife December 21, 2024

Nutrition

The Incredible Health Benefits of Incorporating Fermented Foods

Fermented foods are everywhere these days, but can eating things like sauerkraut, kimchi, and kefir really boost your health? Here's a closer look. Thirteen years ago, Donna Schwenk, pregnant with…

epxlife December 18, 2024