epxlife – Page 22

The Impact of Fermented Foods on Your Well-being

Fermented foods like sauerkraut, kimchi, and kefir are gaining popularity, but can they boost your health? About 13 years ago, Donna Schwenk experienced health issues during her pregnancy, leading her…

epxlife May 12, 2023

Nutrition

Veganuary: 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year, or are you thinking about making plant-based eating a regular part of your life? Dr. Gemma Newman shares some practical advice for those leaning…

epxlife May 11, 2023

Nutrition

Veganuary: 9 Essential Insights from a Doctor on Embracing Veganism

Have you tried Veganuary this year, or are you thinking about going vegan or making plant-based eating a more consistent part of your life? Dr. Gemma Newman has some helpful…

epxlife May 7, 2023

Fitness

Challenge Your Limits: 30-Day Home Workout for Fat Burning – Day 16

You've made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16 and it doesn’t require any equipment. Let's dive in! Today’s exercises include sumo squats,…

epxlife May 7, 2023

Fitness

30-Day Home Fitness Quest for Fat Loss – Day 16

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is here and you won’t need any equipment. Let's dive in! Today's exercises include sumo squats, high…

epxlife May 6, 2023

Fitness

30-Day Home Workout Challenge for Burning Fat – Energize Your Day 16 Routine

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 focuses on exercises that require no equipment. Let's get started! Today’s workout includes sumo squats, high planks…

epxlife May 4, 2023

Beauty

Tweakments: The Subtle Anti-Aging Secrets That Will Keep Everyone Guessing

The latest buzz in anti-aging treatments is all about tweakments. These are subtle enhancements that make your skin glow without the obvious signs of cosmetic surgery. Expert Alice-Hart Davis breaks…

epxlife May 1, 2023

Nutrition

Looking to Shed Pounds? This Trainer Believes Your Diet Might Be Too Restrictive

If you're trying to lose weight, you might think counting calories and eating less is the way to go. However, that’s not necessarily true, says Terry Fairclough, a top personal…

epxlife April 30, 2023

Fitness

Three Transformative Effects of Yoga on Your Physique

A yoga body isn’t just about flexibility. This age-old practice can also boost your memory, heart, and bone health. Across the UK, people are spending a whopping £790 million annually…

epxlife April 23, 2023

Fitness

Get Moving with These 30-Minute Fat-Blasting Home Workouts During Self-Isolation

Being stuck at home doesn't mean we need to skip our workout routine. Fitness coach Helle Hammonds has three intense 30-minute workouts that you can do at home. With the…

epxlife April 19, 2023