Posted inFitness
How Yoga Transforms Your Body: 3 Key Benefits
A yoga body isn't just about flexibility; the ancient practice can also boost memory, heart, and bone health, according to Anna Magee. Yoga has become quite popular in the UK,…
Posted inFitness
Day 16 of Your 30-Day Home Workout Plan for Burning Fat
You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let's dive in. Today's workout includes sumo squats, high planks transitioning into…
Posted inFitness
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about flexible limbs; the ancient practice can boost memory, heart, and bone health, says Anna Magee. The British are now spending a whopping £790 million…
Posted inBeauty
Subtle Anti-Ageing Treatments That Will Keep Everyone Guessing
The latest buzz in anti-aging treatments is all about tweakments. These are subtle enhancements that give your skin a natural glow without making it obvious you've had work done. Beauty…
Posted inFitness
A Month of Home Workouts for Burning Fat – Challenge Day 16
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you don’t need any equipment. Let’s dive in. Today’s workout includes sumo squats, high…
Posted inBeauty
Subtle Anti-Ageing Treatments That Leave No Trace
Lately, everyone's buzzing about tweakments—small enhancements that give your skin a fresh glow without making it obvious. Beauty expert Alice Hart Davis has been explaining all about them. You might…
Posted inBeauty
Top 9 Organic Shower Gels Perfect for Delicate Skin
Looking for top-notch organic shower gels to treat and calm your skin? We've rounded up some of the best options that smell great while being gentle on both the planet…
Posted inBeauty
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to pamper and soothe your skin? We've rounded up options that smell amazing while being gentle on both your skin and the environment.…
Posted inNutrition
Looking to Shed Pounds? Meet the Trainer Who Believes Your Diet Might Be Too Restrictive
If you want to lose weight, many believe you should count calories and eat less. Not necessarily, according to Terry Fairclough, a personal trainer and co-founder of Your Body Programme.…
Posted inFitness
Revitalize Your Fitness Journey: Day 16 of the 30-Day Home Fat-Burning Challenge
You've made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let's dive in. Today's workout includes sumo squats, high planks into downward…