Posts by epxlife

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! For Day 16, you won't need any equipment. Let's dive in! Today's workout includes sumo squats, high planks into…

You're halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using your body weight, no equipment needed. Ready to dive in? Today's moves include sumo…

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises you can do without any equipment. Let's dive in. Today’s workout features sumo…

Just because we’re stuck at home doesn’t mean we have to miss out on Workout Wednesday. Health and fitness coach Helle Hammonds has shared three intense, 30-minute workouts you can…

You're halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let's jump in. Today's workout includes sumo squats, high planks transitioning into downward…