Posts by epxlife

Fermented foods are becoming increasingly popular, but do they really benefit your health? Let's explore how foods like sauerkraut, kimchi, and kefir might improve your well-being. Thirteen years ago, Donna…

Fermented foods are all over the place these days, from sauerkraut and kimchi to kefir, but do they really improve your health? Let's explore. About 13 years ago, Donna Schwenk,…

Fermented foods are popping up everywhere these days, but can treats like sauerkraut, kimchi, and kefir actually improve your health? Let’s take a closer look. Around 13 years ago, Donna…

Did you try Veganuary this year? Are you thinking about going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some valuable advice to share. With…

Did you try Veganuary this year or are you considering going vegan more permanently? Dr. Gemma Newman has some tips to help you get started. With so many diets out…