Posts by epxlife

Fermented foods like sauerkraut, kimchi, and kefir are becoming quite popular. But can they actually benefit your health? Thirteen years ago, a woman named Donna Schwenk was pregnant and suffering…

Fermented foods are everywhere these days, but can eating things like sauerkraut, kimchi, and kefir really boost your health? 13 years ago, Donna Schwenk was 41 and expecting her third…

Did you try Veganuary this year? Are you thinking about going vegan or making plant-based eating a regular part of your life? Dr. Gemma Newman has some tips to help…

Fermented foods like sauerkraut, kimchi, and kefir are everywhere these days, but can they really boost your health? Here's what we found out. About 13 years ago, Donna Schwenk, who…

Looking for practical healthy eating advice? We got insights from three Instagram stars about their daily meals that keep them energized and fit. Instagram personalities often juggle busy schedules. You…