epxlife – Page 31

Veganuary: 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle

Did you participate in Veganuary this year, or are you thinking about adopting a vegan lifestyle more permanently? Dr. Gemma Newman has some useful advice to share. With so many…

epxlife September 26, 2022

Fitness

Get Fit at Home: Day 16 of Our 30-Day Fat-Burning Workout Challenge

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let's dive in. Today’s exercises include sumo squats, high planks into downward dog,…

epxlife September 19, 2022

Beauty

Stealthy Anti-Ageing Tweaks You Can Keep Under Wraps

The latest buzz in anti-aging treatments is all about tweakments—those subtle enhancements that give your skin a natural glow without making you look overly done. Beauty expert Alice Hart-Davis breaks…

epxlife September 18, 2022

Fitness

Day 16 of the 30-Day Home Fitness Burn Challenge

You've made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is here, and you won't need any equipment. Let's dive in. Today's session includes sumo squats,…

epxlife September 17, 2022

Nutrition

Daily Diet Secrets of Instagram Health Icons

Looking for some practical healthy eating tips? We talked to three popular Instagram stars to see what they eat in a day to stay energized and fit. These social influencers…

epxlife September 14, 2022

Beauty

Healing Your Flaky Skin: 5 Foods to Soothe Eczema

If you’re dealing with eczema, your diet might just help improve your skin condition. Nutritionist Olga Hamilton explains that certain foods can lower the inflammation causing your dry, itchy, and…

epxlife September 9, 2022

Fitness

Transformative Fat-Burning Home Workout Challenge: Day 16 Journey

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! On Day 16, there's no need for any equipment, so let's dive in. Today, you'll be doing sumo squats,…

epxlife August 27, 2022

Nutrition

Veganuary – 9 Essential Tips From a Doctor on Embracing a Vegan Lifestyle

Have you tried Veganuary this year? Thinking about going vegan or making plant-based eating a permanent habit? Dr. Gemma Newman has some great advice to help you out. With so…

epxlife August 17, 2022

Beauty

Subtle Enhancements – Anti-Ageing Treatments That Keep Your Secret

The latest trend in anti-aging treatments is called tweakments. These are subtle cosmetic enhancements that help your skin look fresh without making it obvious you've had work done. Beauty expert…

epxlife August 16, 2022

Nutrition

A Peek into the Daily Diets of Instagram’s Health Icons

Looking for some practical advice on healthy eating? Healthista spoke to three Instagram stars about their daily diets and favorite recipes. Let's see what they had to say. First up…

epxlife August 11, 2022