epxlife – Page 32

Looking to Shed Pounds? Get to Know the Trainer Who Believes You’re Likely Under-Eating

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But that's not always the case, according to Terry Fairclough, a…

epxlife August 10, 2022

Nutrition

A Day on the Plate: What Instagram Influencers Eat for Wellness

Looking for some practical healthy eating tips? We chatted with three Instagram influencers to see what their daily diets look like and how they manage their busy schedules while staying…

epxlife August 7, 2022

Beauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the best organic shower gels to pamper and soothe your skin? We’ve gathered some that not only smell amazing but are also kind to both the planet and…

epxlife August 5, 2022

Nutrition

Veganuary: 9 Crucial Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year? Or are you thinking about going vegan or incorporating more plant-based foods into your daily life? Dr. Gemma Newman has some great advice for…

epxlife July 31, 2022

Nutrition

A Day on the Plate: What Instagram Superstars Choose for a Healthy Diet

Looking for some real-world healthy eating tips? We chatted with three Instagram influencers to find out what they eat in a day to keep up with their busy lives and…

epxlife July 29, 2022

Fitness

Day 16: Ignite Your Metabolism at Home with This Power-Packed Workout

You're already halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises without any equipment. Let’s do this! Today’s workout features sumo squats, high planks…

epxlife July 29, 2022

Nutrition

Looking to Shed Pounds? Introducing the Trainer Who Believes You’re Likely Under-Eating

If you’re trying to lose weight, the common advice is to count calories and eat less. However, Terry Fairclough, a top personal trainer and co-founder of Your Body Programme, challenges…

epxlife July 23, 2022

Nutrition

Transform Your Health with the Power of Fermented Foods

Fermented foods are pretty much everywhere these days, but can they really boost your health? Let's explore that with a story. About 13 years ago, Donna Schwenk was 41 and…

epxlife July 16, 2022

Nutrition

A Day in the Diet of Instagram Health Gurus

Looking for healthy eating tips that work in real life? We chatted with three Instagram stars to see what they eat daily to fuel their busy lives and stay in…

epxlife July 15, 2022

Beauty

Top 9 Organic Shower Gels for Gentle Skin Care

Looking for the best organic shower gels to pamper and soothe your skin? Healthista has rounded up options that not only smell delicious but are also gentle on both the…

epxlife July 14, 2022