epxlife – Page 33

Essential Insights: What This Doctor Wants You to Understand About Embracing a Vegan Lifestyle

Did you try Veganuary this year? Thinking about going vegan or making plant-based eating a regular thing? Dr. Gemma Newman has some great tips for you. Low fat, high fat,…

epxlife July 9, 2022

Nutrition

The Transformative Power of Fermented Foods on Your Health

Fermented foods are becoming increasingly popular, with items like sauerkraut, kimchi, and kefir being touted for their health benefits. Here's a closer look at why these foods might be good…

epxlife July 8, 2022

Beauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up some that smell great and are kind to both your skin and the planet.…

epxlife July 3, 2022

Fitness

Day 16 of the 30-Day Home Workout Challenge: Torch Those Calories!

You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment. Let's get started. Today's exercises include sumo squats, high planks into downward dog,…

epxlife July 2, 2022

Nutrition

Veganuary – A Doctor’s Insight: 9 Essential Tips for Embracing a Vegan Lifestyle

Did you try Veganuary this year? Are you thinking about going vegan or making plant-based eating a regular part of your life? Dr. Gemma Newman has some great advice. With…

epxlife June 30, 2022

Nutrition

Looking to Shed Pounds? Find Out Why a Trainer Believes You’re Eating Too Little

If you're trying to lose weight, the common assumption might be to count calories and eat less, right? Well, not exactly. According to Terry Fairclough, a well-known personal trainer and…

epxlife June 29, 2022

Nutrition

Veganuary: 9 Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try out Veganuary this year? Are you considering going vegan or sticking with plant-based eating for the long run? Dr. Gemma Newman has some handy tips to share.…

epxlife June 25, 2022

Fitness

9 Game-Changing Tips for Shedding Pounds, According to an Instagram Influencer

If you're looking to lose fat and want a program you can do at home, look no further. Lilly Sabri offers effective tips and a comprehensive body plan you can…

epxlife June 25, 2022

Beauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the best organic shower gels that pamper and soothe your skin? We've gathered some great options that smell lovely and are kind to both the planet and your…

epxlife June 20, 2022

Nutrition

Ready to Shed Pounds? Meet the Trainer Who Argues You’re Likely Undereating

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But it's not always that simple, according to Terry Fairclough, a…

epxlife June 15, 2022