Posts by epxlife

Looking for practical tips on eating healthy? We asked three Instagram fitness enthusiasts to share their daily diets and favorite recipes, and they didn’t disappoint. Hannah Barrett, also known as…

Did you try Veganuary this year? Maybe you're thinking about going vegan or just want to incorporate more plant-based meals into your life. Dr. Gemma Newman has some great tips…

Fermented foods are becoming increasingly popular. But can eating things like sauerkraut, kimchi, and kefir actually improve your health? Here’s a look at their potential benefits. Thirteen years ago, Donna…