Posted inBeauty
Posted inFitness
9 Fat-Blasting Tips from an Instagram Influencer to Sculpt Your Dream Physique
If you're aiming to lose weight effectively from home, Lilly Sabri has the perfect program for you. Known for her expert fitness advice, Lilly has designed a comprehensive body plan…
Posted inNutrition
Trying to Shed Pounds? Learn From the Trainer Who Believes You’re Likely Undereating
If you want to lose weight, you might think counting calories and eating less is the answer. But that's not necessarily the case, says Terry Fairclough, a top personal trainer…
Posted inBeauty
Tweakments – the age-defying secrets that leave no trace
The latest buzz in anti-aging treatments revolves around 'tweakments' – subtle enhancements that give your skin a glow without making it look overdone. These procedures include Botox, fillers, skin peels,…
Posted inNutrition
The Health-Boosting Power of Fermented Foods
Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere, but can they actually improve your health? Let's take a look. Thirteen years ago, Donna Schwenk, who was 41…
Posted inBeauty
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels that pamper and soothe your skin? We've rounded up some that smell amazing and are also kind to both your skin and the…
Posted inNutrition
Veganuary: 9 Key Insights from a Doctor on Embracing a Vegan Lifestyle
Did you try Veganuary this year, or are you thinking about going vegan for the long haul? If you're curious about plant-based eating, Dr. Gemma Newman has some great tips…
Posted inNutrition
Veganuary: 9 Key Insights from a Doctor on Embracing a Vegan Lifestyle
Did you try Veganuary this year? Are you thinking about going vegan or incorporating more plant-based meals into your lifestyle? Dr. Gemma Newman has some handy tips to guide you.…
Posted inNutrition
Looking to Shed Pounds? Hear from the Trainer Who Suggests You Might Be Undereating
If you want to lose weight, you might think the key is to count calories and eat less, right? Not necessarily, says Terry Fairclough, a personal trainer and co-founder of…
Posted inNutrition
Daily Diets of Instagram Influencers: A Glimpse into Their Healthy Eating Habits
Looking for some real-world healthy eating tips? We interviewed three popular Instagram influencers to find out what they eat in a day to keep up with their busy schedules and…