Posted inFitness
Three Transformative Effects of Yoga on Your Physique
A yoga body isn’t just about flexible limbs. The ancient practice can also bolster memory, heart health, and bone strength, says Anna Magee. In the UK, we’re all in on…
Posted inFitness
Day 16 of the 30-Day Home Workout Challenge: Ignite Your Fat-Burning Journey
You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Today is Day 16, and there's no need for any equipment. Let's dive in. Today's workout features sumo squats,…
Posted inNutrition
Veganuary: A Doctor’s Insight on 9 Essential Aspects of Embracing Veganism
Did you participate in Veganuary this year? Are you planning to go vegan or make plant-based eating a more regular habit? Dr. Gemma Newman has some advice to help you…
Posted inFitness
Three Transformative Effects of Yoga on Your Body
Yoga isn't just about flexibility; it can also boost memory, and improve heart and bone health, according to Anna Magee. In the UK, yoga enthusiasts are spending around £790 million…
Posted inBeauty
Subtle Anti-Ageing Enhancements That Keep Your Secret Safe
The latest buzz in anti-aging treatments are tweakments—subtle enhancements that bring a glow to your skin without making you look overly done. Alice Hart-Davis, a beauty expert, breaks it down.…
Posted inBeauty
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to pamper and soothe your skin? We've rounded up a selection that not only smell fantastic but are also kind to both your…
Posted inFitness
These Quick 30-Minute Home Workouts Will Keep You Moving and Burning Fat During Self-Isolation
Just because we’re stuck at home doesn’t mean we should skip our workout routines. Fitness coach Helle Hammonds is here to help with three intense 30-minute workouts you can do…
Posted inNutrition
Looking to Shed Pounds? Meet the Trainer Who Thinks You Might Be Undereating
If you're thinking about losing weight, you might assume it's all about counting calories and eating less, but that's not always the case. Terry Fairclough, a personal trainer and co-founder…
Posted inNutrition
The Health-Boosting Power of Fermented Foods
Fermented foods like sauerkraut, kimchi, and kefir are everywhere these days, but can they really boost your health? Let's dive in. Thirteen years ago, Donna Schwenk's life took a challenging…
Posted inFitness
9 Game-Changing Tips for Shedding Pounds, According to This Instagram Fitness Guru
If you're on the hunt for an effective fat loss program that you can do at home, look no further. Instagram sensation Lilly Sabri offers some amazing tips and a…