epxlife – Page 5

Day 16: Power Up Your Fat-Burning Workout in 30 Days at Home

You're now halfway through Svava Sigbertsdottir's 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s jump right in. Today, you’ll be doing sumo squats, high planks into…

epxlife October 13, 2024

Fitness

Half-Hour Home Workouts to Boost Your Activity and Burn Fat Even in Isolation

Even though we’re all stuck at home, we can’t forget it’s Workout Wednesday. Health and fitness coach Helle Hammonds is here to show us three intense 30-minute workouts we can…

epxlife October 13, 2024

Nutrition

The Remarkable Health Benefits of Fermented Foods

Fermented foods seem to be everywhere these days, from sauerkraut to kimchi to kefir. But can these foods really improve your health? Thirteen years ago, Donna Schwenk's life changed dramatically…

epxlife October 6, 2024

Nutrition

Looking to Shed Pounds? Meet the Trainer Who Suggests You’re Likely Undereating

If you're trying to lose weight, you might think counting calories and eating less is the way to go. However, Terry Fairclough, a top personal trainer and co-founder of Your…

epxlife October 3, 2024

Nutrition

The Remarkable Health Benefits of Fermented Foods: A Guide to Transformation

Fermented foods are popping up everywhere these days, but are they really good for you? Let's dive into the benefits. Thirteen years ago, Donna Schwenk faced some serious health issues…

epxlife September 26, 2024

Fitness

9 Expert Tips from an Instagram Star That Will Seriously Burn Fat

If you're looking to lose fat with a program you can do at home, look no further. Lilly Sabri offers some key strategies that actually work and a complete body…

epxlife September 23, 2024

Nutrition

Veganuary: 9 Insights from a Doctor on Embracing Veganism

Did you take on Veganuary this year? Are you thinking about going vegan or incorporating more plant-based meals into your lifestyle? Dr. Gemma Newman has some useful tips for you.…

epxlife September 17, 2024

Fitness

Torch Calories at Home: 30-Day Workout Challenge – Day 16

You've made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! For Day 16, no equipment is needed, so let's dive right in. Today's workout includes sumo squats, high…

epxlife September 14, 2024

Beauty

Top 9 Organic Shower Gels Perfect for Sensitive Skin

Looking for the best organic shower gels to pamper and soothe your skin? We've rounded up some that smell amazing and are gentle on both your skin and the planet.…

epxlife September 12, 2024

Nutrition

A Day on the Plate of Instagram’s Healthy Eating Influencers

Looking for some real-world healthy eating tips? Healthista asked three Instagram influencers about their daily diets to see how they keep up with their hectic lives and maintain their fit…

epxlife September 11, 2024