epxlife – Page 6

How Fermented Foods Can Revolutionize Your Well-being

Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere. But are they actually good for your health? Here's the story of Donna Schwenk, who swears by their benefits.…

epxlife September 8, 2024

Fitness

Three Transformational Effects of Yoga on Your Body

A yoga body isn't just about being flexible; it's about improving your overall health, says Anna Magee. In the UK, we're spending about £790 million each year on yoga classes…

epxlife September 5, 2024

Fitness

9 Secret Strategies This Instagram Influencer Swears By for Transforming Your Body

If you’re looking to lose fat effectively from home, Lilly Sabri has a great plan. Lilly, a highly qualified fitness expert, offers key tips and a comprehensive body plan you…

epxlife August 30, 2024

Fitness

30-Day Home Workout Challenge for Fat Loss – Day 16

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let's dive in. Today’s workout includes sumo squats, high planks into downward…

epxlife August 28, 2024

Fitness

Day 16 of Your At-Home 30-Day Fat-Burning Workout Adventure

You're now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment is needed. Let's dive in. Today’s workout includes sumo…

epxlife August 25, 2024

Fitness

3 Transformative Effects of Yoga on Your Body

A yoga body isn't just about flexible limbs. The ancient practice offers numerous health benefits, including improved memory, heart health, and bone strength, says Anna Magee. These days, yoga has…

epxlife August 24, 2024

Nutrition

The Amazing Health Benefits of Incorporating Fermented Foods into Your Diet

Fermented foods are popping up everywhere these days, but can eating things like sauerkraut, kimchi, and kefir really boost your health? Let's dive into this topic and explore if these…

epxlife August 23, 2024

Nutrition

The Health-Boosting Power of Fermented Foods

Fermented foods like sauerkraut, kimchi, and kefir are becoming more popular, but can they really boost your health? Let's delve into the benefits and some personal stories. Thirteen years ago,…

epxlife August 20, 2024

Beauty

Subtle Enhancements: The Secret to Ageless Beauty That Will Keep Others Guessing

The latest buzz in anti-aging treatments is all about tweakments – these subtle enhancements make your skin glow without making you look overly done. Beauty expert Alice Hart-Davis explains what’s…

epxlife August 17, 2024

Fitness

Three Transformative Effects of Yoga on Your Physique

Practicing yoga isn't all about getting flexible; it also boosts memory, heart, and bone health, says Anna Magee. Recently, the UK's fascination with yoga has led Brits to spend around…

epxlife August 14, 2024