epxlife – Page 8

5 Foods to Soothe and Nourish Your Eczema-Prone Skin

Got eczema? Certain foods might help reduce the inflammation that causes dry, itchy, and flaky skin, according to nutritionist Olga Hamilton. Eczema, a chronic inflammatory skin condition, affects one in…

epxlife July 31, 2024

Nutrition

Looking to shed pounds? Get to know the trainer who believes you might be under-eating

If you're trying to lose weight, you might think the solution is to count calories and eat less. But that's not always the case, says Terry Fairclough, a personal trainer…

epxlife July 30, 2024

Fitness

Three Transformative Effects of Yoga on Your Body

A yoga body isn’t just about flexible limbs. Yoga, an ancient practice, can boost memory, heart, and bone health according to Anna Magee. Yoga has become immensely popular in the…

epxlife July 26, 2024

Nutrition

The Remarkable Health Benefits of Fermented Foods

Fermented foods are gaining popularity, but do foods like sauerkraut, kimchi, and kefir really benefit your health? 13 years ago, Donna Schwenk faced severe health issues while pregnant with her…

epxlife July 22, 2024

Nutrition

Veganuary: 9 Essential Tips from a Doctor for Your Vegan Journey

Did you try Veganuary this year? Thinking about sticking with plant-based eating or going fully vegan? Dr. Gemma Newman has some handy tips to help you out. With so many…

epxlife July 21, 2024

Nutrition

Veganuary: 9 Essential Insights From a Doctor About Adopting a Vegan Lifestyle

Did you try Veganuary this year? Are you thinking about going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some great advice to help you…

epxlife July 20, 2024

Fitness

Three Transformative Effects of Yoga on Your Body

A yoga body isn’t just about being flexible; it’s also great for your memory, heart, and bones, says Anna Magee. We’ve become obsessed with yoga. Brits are now spending £790…

epxlife July 15, 2024

Beauty

Secret Anti-Aging Enhancements That Go Unnoticed

The newest trend in anti-ageing treatments is all about tweakments. These are subtle procedures that enhance your skin, giving it a natural glow without making it look overdone. Beauty expert…

epxlife July 13, 2024

Beauty

Tweakments – the Secret to Ageless Beauty

Tweakments, the latest anti-aging treatments that everyone's buzzing about, are subtle enhancements that give your skin a glow without making you look overly altered. They're more impactful than a typical…

epxlife July 4, 2024

Beauty

Secret Weapons: Anti-Aging Procedures That Keep Everyone Guessing

The hottest new anti-aging treatments making waves are tweakments—subtle beauty enhancements that give your skin a natural glow without making it look obviously treated. Beauty expert Alice Hart-Davis breaks it…

epxlife July 1, 2024