epxlife – Page 9

Looking to Shed Pounds? Get to Know the Trainer Who Thinks You’re Not Eating Enough

Trying to lose weight by counting calories and eating less might not be the best approach, according to Terry Fairclough, a top personal trainer and co-founder of Your Body Programme.…

epxlife June 26, 2024

Nutrition

Veganuary: Doctor Shares 9 Essential Insights on Adopting a Vegan Lifestyle

Did you try Veganuary this year or are you thinking about adopting a plant-based diet for good? Dr. Gemma Newman shares some great tips on making plant-based eating a permanent…

epxlife June 23, 2024

Nutrition

Veganuary: 9 Insights from a Doctor on Embracing a Vegan Lifestyle

Did you try Veganuary this year? Interested in going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some useful advice for you. With so many…

epxlife June 22, 2024

Nutrition

The Surprising Health Benefits of Fermented Foods

Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere, but do they actually boost your health? Here’s a look at how they might help. Thirteen years ago, Donna…

epxlife June 22, 2024

Beauty

Tweakments – the Secret to Ageing Gracefully Without a Trace

The newest anti-aging treatments gaining attention are tweakments. These are subtle enhancements that give your skin a fresh appearance without making it obvious you've had work done. Beauty expert Alice…

epxlife June 21, 2024

Nutrition

Looking to Shed Pounds? This Trainer Believes You’re Likely Undereating

If you want to lose weight, you might think you just need to cut calories and eat less, right? Not exactly, says Terry Fairclough, a top personal trainer and co-founder…

epxlife June 17, 2024

Nutrition

Trying to Shed Pounds? Introducing the Trainer Who Believes You Might Be Under-Eating

If you're trying to lose weight, you might think the key is to count calories and eat less, right? Not exactly, suggests Terry Fairclough, a top personal trainer and co-founder…

epxlife June 16, 2024

Fitness

Day 16 of 30: Ignite Your Fat-Burning Journey with This Home Workout Challenge

You're halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn't require any equipment, so let's get started. Today, you'll be doing sumo squats, high planks into downward…

epxlife June 11, 2024

Nutrition

A Peek into the Daily Diets of Instagram’s Health Icons

Looking for some real-world healthy eating tips? We chatted with three Instagram influencers to find out what they eat daily to keep up with their hectic lives and maintain their…

epxlife June 10, 2024

Fitness

Transform Your Body with These 9 Fat Loss Tips from an Instagram Star

If you're looking to lose fat effectively with a program you can do at home, we've found the perfect one for you. Lilly Sabri, an experienced fitness professional and Instagram…

epxlife May 30, 2024