Nutrition

If you want to lose weight, you might think it's all about counting calories and eating less, right? Well, not exactly, says Terry Fairclough, a top personal trainer and co-founder…

Fermented foods like sauerkraut, kimchi, and kefir are becoming really popular, but do they actually help your health? Well, 13 years ago, Donna Schwenk, pregnant with her third child at…

Did you try Veganuary this year or are thinking about going vegan long-term? Doctor Gemma Newman has some great tips for you. With so many diets like low fat, high…