Nutrition

Fermented foods are becoming increasingly popular, but do foods like sauerkraut, kimchi, and kefir actually boost your health? Thirteen years ago, Donna Schwenk was pregnant at 41 with her third…

If you're trying to lose weight, you might think counting calories and eating less is the way to go. But that's not always the best approach. Terry Fairclough, a personal…

If you want to lose weight, you might think the trick is to count calories and eat less. But that’s not always the best approach, says Terry Fairclough, a top…

Fermented foods seem to be everywhere these days, from sauerkraut to kimchi to kefir. But can these foods really improve your health? Thirteen years ago, Donna Schwenk's life changed dramatically…

If you're trying to lose weight, you might think counting calories and eating less is the way to go. However, Terry Fairclough, a top personal trainer and co-founder of Your…

Fermented foods are popping up everywhere these days, but are they really good for you? Let's dive into the benefits. Thirteen years ago, Donna Schwenk faced some serious health issues…

Did you take on Veganuary this year? Are you thinking about going vegan or incorporating more plant-based meals into your lifestyle? Dr. Gemma Newman has some useful tips for you.…

Looking for some real-world healthy eating tips? Healthista asked three Instagram influencers about their daily diets to see how they keep up with their hectic lives and maintain their fit…

Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere. But are they actually good for your health? Here's the story of Donna Schwenk, who swears by their benefits.…

Fermented foods are popping up everywhere these days, but can eating things like sauerkraut, kimchi, and kefir really boost your health? Let's dive into this topic and explore if these…