Nutrition

Did you try Veganuary this year? Thinking about going vegan or incorporating more plant-based meals into your daily routine? Dr. Gemma Newman has some advice that can help. It’s easy…

If you want to lose weight, you might think counting calories and eating less is the way to go. But personal trainer Terry Fairclough, co-founder of Your Body Programme, says…

If you're looking to lose weight, you might think counting calories and eating less is the way to go. But it's not that simple, according to Terry Fairclough, a personal…

Fermented foods are everywhere these days, and many people, like Donna Schwenk, believe they offer significant health benefits. Thirteen years ago, when Schwenk was pregnant with her third child, she…

Fermented foods are becoming increasingly popular—foods like sauerkraut, kimchi, and kefir are gaining attention for their potential health benefits. About 13 years ago, Donna Schwenk faced serious health issues during…

If you're trying to lose weight, you might think counting calories and eating less is the way to go, but that’s not necessarily true, according to Terry Fairclough, a leading…

Curious about how Instagram stars manage to eat healthily with their busy schedules? We got the scoop from three Instagram influencers on their daily diets and favorite recipes to maintain…

Thinking about trying a vegan lifestyle, especially after Veganuary? Dr. Gemma Newman offers some great pointers. With so many diets like low-fat, keto, paleo, and vegan to choose from, it's…

If you’re looking to lose weight, you might think it's all about counting calories and eating less, right? Well, not necessarily, according to Terry Fairclough, a leading personal trainer and…

Want some practical healthy eating tips? We asked three Instagram stars about what they eat daily to maintain their busy schedules and fit physiques. Hannah Barrett, known as Yoga Girl…